Athlete · Pro Women · 45-49 ·

CZE

Kamila Nguyenová

2 HYROX results over 1 season. Best Pro Women time 1:57:08 at Berlin 2025.

These results may belong to more than one athlete called Kamila Nguyenová: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:57:08 best Pro Women time · Berlin 2025 2 Pro Women races

305th of 313 best Pro Women place · Berlin 2025 among Pro Women finishers there

1:57:08 latest race · Berlin 2025 best Pro Women time so far Pro Women

Sled pull strongest segment · Berlin 2025 faster than 31% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:57:08

Each dot is one Pro Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Pro Women · 45-49	1:57:08	305th of 313	52:38	50:47	13:48	splits SkiErg5:06Sled push4:16Sled pull5:36Burpee broad jump9:28Row5:49Farmers carry3:55Sandbag lunges7:27Wall balls9:10Run 14:45Run 26:01Run 36:32Run 46:25Run 56:48Run 66:33Run 76:43Run 88:54Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Pro Women · 45-49	2:46:17	77th of 77	1:41:58	56:12	8:07	splits SkiErg5:06Sled push2:58Sled pull6:44Burpee broad jump11:45Row5:40Farmers carry4:06Sandbag lunges8:46Wall balls11:07Run 17:53Run 212:12Run 312:30Run 47:40Run 512:37Run 612:31Run 712:33Run 824:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 15%

Sled pull faster than 31%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:50 slower

Sled pull 0:36 slower

Burpee broad jump 4:39 slower

Row 0:56 slower

Farmers carry 1:34 slower

Sandbag lunges 2:36 slower

Wall balls 3:44 slower

Roxzone 5:47 slower

Runs (8 km) 17:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamila against the typical Pro Women finisher

Kamila1:57:08

4:455:066:014:166:325:366:259:286:485:496:333:556:437:278:549:1013:48

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:47 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown