GBR Kamila Miltko
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Isobelle Matthews, Kamila Miltkowhole field → | Doubles Women · team 25-29 | 1:30:08 | 1605th of 2,427391st of 548 aged 25-29 | 50:58 | 30:03 | 9:12 | View results | See splits Hide splitsSkiErg5:10faster than 10%Sled push2:15faster than 20%Sled pull3:53fastest 23%Burpee broad jump4:30faster than 40%Row5:07fastest 43%Farmers carry1:49fastest 44%Sandbag lunges3:18fastest 30%Wall balls4:01fastest 26%Runs (8 km)50:58faster than 31%Roxzone9:12faster than 12%Run 17:22faster than 21%Run 26:11faster than 24%Run 36:13faster than 32%Run 46:14faster than 34%Run 56:19faster than 37%Run 66:13faster than 35%Run 76:09faster than 39%Run 86:21faster than 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ricky Duffy, Kamila Miltkowhole field → | Doubles Mixed · team 25-29 | 1:31:40 | 1736th of 2,158364th of 432 aged 25-29 | 50:55 | 31:19 | 9:32 | View results | See splits Hide splitsSkiErg4:51faster than 5%Sled push2:50faster than 20%Sled pull4:56faster than 16%Burpee broad jump3:24fastest 44%Row5:07faster than 18%Farmers carry2:01faster than 23%Sandbag lunges3:22fastest 27%Wall balls4:48faster than 44%Runs (8 km)50:55faster than 17%Roxzone9:32faster than 7%Run 16:25faster than 32%Run 25:45faster than 21%Run 35:56faster than 25%Run 46:11faster than 20%Run 56:50faster than 11%Run 66:31faster than 14%Run 76:32faster than 15%Run 86:48faster than 13%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Isobelle Matthews, Kamila Miltkowhole field → | Doubles Women · team U29 | 1:35:22 | 1094th of 1,370364th of 424 aged U29 | 55:56 | 29:31 | 10:00 | View results | See splits Hide splitsSkiErg4:48faster than 29%Sled push2:28faster than 1%Sled pull3:44fastest 36%Burpee broad jump3:17fastest 14%Row5:12faster than 37%Farmers carry1:48fastest 49%Sandbag lunges3:32faster than 49%Wall balls4:42faster than 34%Runs (8 km)55:56faster than 13%Roxzone10:00faster than 19%Run 16:19fastest 43%Run 26:47faster than 9%Run 36:58faster than 10%Run 46:56faster than 12%Run 57:31faster than 9%Run 67:39faster than 7%Run 76:39faster than 20%Run 87:09faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kamila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 2:15 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:44 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:17 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 5:07 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:58 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 9:12 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kamila's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isobelle Matthews2 races
- Ricky Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamila against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
