GBR Kamila Halas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
630th of 2,263 Open Women (faster than 72%). Against the 64 who finished around 1:26:11: most time gained on the eight runs (2:08), most lost on the roxzone (2:59). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:26 | faster than 61% |
| SkiErg: | 5:05 | 5:09 | faster than 59% |
| Run 2: | 4:54 | 5:17 | faster than 69% |
| Sled push: | 2:05 | 2:49 | faster than 94% |
| Run 3: | 5:02 | 5:30 | faster than 72% |
| Sled pull: | 4:41 | 5:15 | faster than 70% |
| Run 4: | 4:58 | 5:31 | faster than 76% |
| Burpee broad jump: | 6:05 | 6:43 | faster than 64% |
| Run 5: | 4:59 | 5:41 | faster than 81% |
| Row: | 5:08 | 5:27 | faster than 77% |
| Run 6: | 4:50 | 5:32 | faster than 82% |
| Farmers carry: | 2:18 | 2:22 | faster than 56% |
| Run 7: | 4:44 | 5:31 | faster than 86% |
| Sandbag lunges: | 2:55 | 5:05 | faster than 97% |
| Run 8: | 6:39 | 7:45 | faster than 81% |
| Wall balls: | 7:00 | 6:53 | faster than 48% |
| Roxzone: | 9:06 | 6:40 | faster than 14% |
| Runs (8 km) | 41:13 | 46:35 | faster than 78% |
| Stations (8) | 35:17 | ||
| Finish | 1:25:31 | 1:34:13 | 630th of 2,263 · faster than 72% |
1,458th of 2,853 Doubles Mixed (faster than 48%). Against the 87 who finished around 1:19:20: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:41 | faster than 57% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 4:19 | 4:16 | faster than 46% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 4:32 | 4:26 | faster than 44% |
| Sled pull: | 4:25 | 4:01 | faster than 30% |
| Run 4: | 4:37 | 4:30 | faster than 43% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:29 | 4:32 | faster than 53% |
| Farmers carry: | 2:03 | 1:47 | faster than 17% |
| Run 7: | 4:34 | 4:33 | faster than 48% |
| Sandbag lunges: | 4:41 | 4:00 | faster than 26% |
| Run 8: | 6:18 | 6:16 | faster than 49% |
| Wall balls: | 4:47 | 4:50 | faster than 52% |
| Roxzone: | 11:37 | 12:12 | faster than 61% |
| Runs (8 km) | 36:57 | 36:49 | faster than 49% |
| Stations (8) | 31:09 | ||
| Finish | 1:19:39 | 1:19:20 | 1458th of 2,853 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ramon Selvakumaran1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Kamila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Kamila: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 71% |
| BBJ | 65% |
| Row | 78% |
| Carry | 56% |
| Lunges | 98% |
| Wall balls | 48% |
| Roxzone | 14% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamila beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Roxzone (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamila: 41:17 running, 35:16 at the stations and 9:06 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (2:05).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kamila | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:26 |
| SkiErg | 5:05 | 5:09 |
| Run 2 | 4:54 | 5:17 |
| Sled push | 2:05 | 2:49 |
| Run 3 | 5:02 | 5:30 |
| Sled pull | 4:41 | 5:15 |
| Run 4 | 4:58 | 5:31 |
| Burpee broad jump | 6:05 | 6:43 |
| Run 5 | 4:59 | 5:41 |
| Row | 5:08 | 5:27 |
| Run 6 | 4:50 | 5:32 |
| Farmers carry | 2:18 | 2:22 |
| Run 7 | 4:44 | 5:31 |
| Sandbag lunges | 2:55 | 5:05 |
| Run 8 | 6:39 | 7:45 |
| Wall balls | 7:00 | 6:53 |
| Roxzone | 9:06 | 6:40 |
| Finish | 1:25:31 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
