Athlete · Open Women · 35-39 ·

POL

Kamila Grzeszczak

2 HYROX results over 1 season. Best Open Women time 1:33:11 at Poznań 2025.

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1:33:11 best Open Women time · Poznań 2025 2 Open Women races

top 45% best Open Women place · Poznań 2025 295th of 657 Open Women finishers there

1:33:38 latest race · Warsaw 2026 0:27 slower than the best Open Women time Open Women

Wall balls strongest segment · Poznań 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:33:38	633rd of 1,146	47:41	39:08	6:53	splits SkiErg5:00Sled push2:53Sled pull5:14Burpee broad jump6:27Row5:52Farmers carry2:11Sandbag lunges5:47Wall balls5:44Run 14:16Run 26:00Run 36:10Run 46:23Run 56:39Run 66:28Run 76:21Run 85:27Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:33:11	top 45% 295/657	47:25	40:12	5:37	splits SkiErg5:11Sled push2:49Sled pull5:35Burpee broad jump6:33Row5:44Farmers carry2:22Sandbag lunges6:43Wall balls5:15Run 15:36Run 25:38Run 35:58Run 46:00Run 55:59Run 65:53Run 75:56Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 50%

Sled pull faster than 59%

Burpee broad jump faster than 56%

Row faster than 44%

Farmers carry faster than 43%

Sandbag lunges faster than 15%

Wall balls faster than 80%

Roxzone faster than 72%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push level

Sled pull 0:19 faster

Burpee broad jump 0:17 faster

Row 0:05 slower

Farmers carry 0:05 slower

Sandbag lunges 1:37 slower

Wall balls 1:17 faster

Roxzone 0:55 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamila against the typical Open Women finisher

Kamila1:33:11

5:365:115:382:495:585:356:006:335:595:445:532:225:566:436:285:155:37

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:37 against the typical Open Women finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown