Athlete · Open Men · 30-34 ·

POL

Kamil Zaleśkiewicz

3 HYROX results over 1 season. Best Open Men time 1:07:31 at Katowice 2026.

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1:07:31 best Open Men time · Katowice 2026 3 Open Men races

top 9% best Open Men place · Katowice 2026 96th of 1,096 Open Men finishers there

1:08:13 latest race · Warsaw 2026 0:42 slower than the best Open Men time Open Men

Wall balls strongest segment · Katowice 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:31

Each dot is one Open Men race. From the first Open Men race to the best: 4:27 faster (1:11:58 to 1:07:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:08:13	top 10% 244/2,561	36:41	27:22	4:15	splits SkiErg4:18Sled push2:27Sled pull4:32Burpee broad jump2:52Row4:25Farmers carry1:52Sandbag lunges2:52Wall balls4:04Run 13:41Run 24:44Run 34:56Run 44:46Run 54:48Run 64:49Run 74:50Run 84:10Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Men · 30-34	1:07:31	top 9% 96/1,096	36:23	28:01	3:12	splits SkiErg4:15Sled push2:16Sled pull4:19Burpee broad jump3:27Row4:14Farmers carry1:50Sandbag lunges3:52Wall balls3:48Run 14:49Run 24:14Run 34:22Run 44:23Run 54:30Run 64:34Run 74:33Run 85:02Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:11:58	top 15% 168/1,184	37:45	30:01	4:18	splits SkiErg4:37Sled push2:43Sled pull4:18Burpee broad jump3:06Row4:51Farmers carry1:55Sandbag lunges3:59Wall balls4:32Run 14:38Run 24:29Run 34:38Run 44:40Run 54:40Run 64:50Run 74:53Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 70%

Sled pull faster than 53%

Burpee broad jump faster than 93%

Row faster than 92%

Farmers carry faster than 71%

Sandbag lunges faster than 90%

Wall balls faster than 98%

Roxzone faster than 91%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:03 faster

Burpee broad jump 2:03 faster

Row 0:25 faster

Farmers carry 0:12 faster

Sandbag lunges 1:14 faster

Wall balls 2:33 faster

Roxzone 1:38 faster

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamil against the typical Open Men finisher

Kamil1:07:31

4:494:154:142:164:224:194:233:274:304:144:341:504:333:525:023:483:12

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown