Athlete · Open Men · 30-34 ·

POL

Kamil Sopyła

4 HYROX results over 1 season. Personal bests: Open Men 1:14:16 (Warsaw 2026) · Pro Men 1:27:58 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:16 best Open Men time · Warsaw 2026 also raced Pro Men: each has its own best below

top 25% best Open Men place · Warsaw 2026 615th of 2,561 Open Men finishers there

1:27:58 latest race · Berlin 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Warsaw 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:16Warsaw 2026 · 3 races Pro Men1:27:58Berlin 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:14:16 best 1:14:16 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 25:17 faster (1:39:33 to 1:14:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 30-34	1:27:58	668th of 944	33:16*	41:31*	13:15	splits SkiErg4:28Sled push4:37Sled pull6:13Burpee broad jump4:57Row4:33Farmers carry2:31Sandbag lunges5:15Wall balls8:57Run 13:32Run 23:46Run 33:53Run 44:02Run 54:03Run 64:05Run 74:06Run 85:52Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:14:16	top 25% 615/2,561	38:10	31:06	5:03	splits SkiErg4:17Sled push2:10Sled pull3:31Burpee broad jump4:05Row4:53Farmers carry1:24Sandbag lunges4:08Wall balls6:38Run 13:37Run 24:48Run 34:52Run 45:03Run 55:27Run 65:02Run 75:05Run 84:20Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:23:05	top 46% 504/1,096	43:17	33:48	6:04	splits SkiErg4:28Sled push2:11Sled pull4:14Burpee broad jump5:06Row4:29Farmers carry1:55Sandbag lunges5:06Wall balls6:19Run 15:46Run 25:00Run 34:56Run 45:22Run 55:35Run 65:21Run 75:16Run 86:03Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:39:33	929th of 1,184	49:13	40:52	9:33	splits SkiErg4:37Sled push2:47Sled pull6:03Burpee broad jump6:28Row5:19Farmers carry1:50Sandbag lunges6:10Wall balls7:38Run 16:43Run 24:40Run 35:45Run 46:32Run 56:31Run 66:03Run 75:53Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 91%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 46%

Farmers carry faster than 96%

Sandbag lunges faster than 78%

Wall balls faster than 46%

Roxzone faster than 68%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:39 faster

Sled pull 0:50 faster

Burpee broad jump 1:16 faster

Row 0:03 slower

Farmers carry 0:30 faster

Sandbag lunges 0:50 faster

Wall balls 0:14 slower

Roxzone 0:40 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamil against the typical Open Men finisher

Kamil1:14:16

3:374:174:482:104:523:315:034:055:274:535:021:245:054:084:206:385:03

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown