POL Kamil Sopyła
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamil Sopyła at each race, oldest on the left; lower is faster.The best was 1:14:16 at Warsaw (Apr 2026); Kamil Sopyła was 25:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:39:33 |
| Katowice | Feb 2026 | Open Men | 1:23:05 |
| Warsaw | Apr 2026 | Open Men | 1:14:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:17 faster (1:39:33 to 1:14:16).
This line shows the finish time of Kamil Sopyła at each race, oldest on the left; lower is faster.The best was 1:26:12 at Gdańsk (Oct 2026); Kamil Sopyła was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:27:58 |
| Gdańsk | Oct 2026 | Pro Men | 1:26:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
199th of 286 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 27% |
| SkiErg: | 4:26 | 4:19 | faster than 31% |
| Run 2: | 4:35 | 4:12 | faster than 24% |
| Sled push: | 4:21 | 4:13 | faster than 42% |
| Run 3: | 4:46 | 4:35 | faster than 38% |
| Sled pull: | 5:25 | 4:59 | faster than 36% |
| Run 4: | 4:54 | 4:36 | faster than 33% |
| Burpee broad jump: | 5:07 | 4:13 | faster than 25% |
| Run 5: | 5:02 | 4:42 | faster than 32% |
| Row: | 4:25 | 4:31 | faster than 67% |
| Run 6: | 4:47 | 4:36 | faster than 36% |
| Farmers carry: | 2:49 | 2:07 | faster than 14% |
| Run 7: | 4:59 | 4:39 | faster than 31% |
| Sandbag lunges: | 5:31 | 4:42 | faster than 26% |
| Run 8: | 5:31 | 5:23 | faster than 42% |
| Wall balls: | 8:12 | 6:29 | faster than 25% |
| Roxzone: | 7:44 | 5:59 | faster than 15% |
| Runs (8 km) | 38:16 | 36:12 | faster than 35% |
| Stations (8) | 40:16 | ||
| Finish | 1:26:12 | 1:18:32 | 199th of 286 · faster than 30% |
669th of 944 Pro Men (faster than 29%). Against the 30 who finished around 1:27:44: most time gained on sandbag lunges (0:35), most lost on wall balls (1:13). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 17% |
| SkiErg: | 4:28 | 4:17 | faster than 22% |
| Run 2: | 3:46 | 3:22 | faster than 21% |
| Sled push: | 4:37 | 4:08 | faster than 31% |
| Run 3: | 3:53 | 3:37 | faster than 31% |
| Sled pull: | 6:13 | 4:58 | faster than 22% |
| Run 4: | 4:02 | 3:38 | faster than 25% |
| Burpee broad jump: | 4:57 | 4:28 | faster than 36% |
| Run 5: | 4:03 | 3:42 | faster than 27% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 4:05 | 3:37 | faster than 21% |
| Farmers carry: | 2:31 | 2:18 | faster than 38% |
| Run 7: | 4:06 | 3:44 | faster than 27% |
| Sandbag lunges: | 5:15 | 5:00 | faster than 43% |
| Run 8: | 5:52 | 5:23 | faster than 33% |
| Wall balls: | 8:57 | 6:40 | faster than 20% |
| Roxzone: | 13:15 | 12:15 | faster than 34% |
| Runs (8 km) | 33:16 | 30:33 | faster than 27% |
| Stations (8) | 41:31 | ||
| Finish | 1:27:58 | 1:19:30 | 669th of 944 · faster than 29% |
615th of 2,561 Open Men (faster than 76%). Against the 78 who finished around 1:14:38: most time gained on burpee broad jump (0:26), most lost on wall balls (1:06). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:56 | faster than 69% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:48 | 5:13 | faster than 71% |
| Sled push: | 2:10 | 2:49 | faster than 90% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 3:31 | 4:21 | faster than 85% |
| Run 4: | 5:03 | 5:31 | faster than 70% |
| Burpee broad jump: | 4:05 | 5:21 | faster than 83% |
| Run 5: | 5:27 | 5:40 | faster than 59% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 1:24 | 1:54 | faster than 96% |
| Run 7: | 5:05 | 5:31 | faster than 69% |
| Sandbag lunges: | 4:08 | 4:58 | faster than 78% |
| Run 8: | 4:20 | 4:54 | faster than 72% |
| Wall balls: | 6:38 | 6:24 | faster than 45% |
| Roxzone: | 5:03 | 5:43 | faster than 67% |
| Runs (8 km) | 38:10 | 42:15 | faster than 71% |
| Stations (8) | 31:06 | ||
| Finish | 1:14:16 | 1:23:58 | 615th of 2,561 · faster than 76% |
504th of 1,096 Open Men (faster than 54%). Against the 33 who finished around 1:22:43: most time gained on burpee broad jump (0:27), most lost on the roxzone (1:31). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:19 | faster than 31% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 5:00 | 5:00 | faster than 50% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 4:56 | 5:21 | faster than 69% |
| Sled pull: | 4:14 | 4:22 | faster than 57% |
| Run 4: | 5:22 | 5:22 | faster than 50% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 5:35 | 5:37 | faster than 52% |
| Row: | 4:29 | 4:39 | faster than 69% |
| Run 6: | 5:21 | 5:23 | faster than 52% |
| Farmers carry: | 1:55 | 2:02 | faster than 61% |
| Run 7: | 5:16 | 5:24 | faster than 55% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 6:03 | 6:04 | faster than 50% |
| Wall balls: | 6:19 | 6:21 | faster than 51% |
| Roxzone: | 6:04 | 4:50 | faster than 31% |
| Runs (8 km) | 43:17 | 43:46 | faster than 53% |
| Stations (8) | 33:48 | ||
| Finish | 1:23:05 | 1:24:36 | 504th of 1,096 · faster than 54% |
929th of 1,184 Open Men (faster than 21%). Against the 36 who finished around 1:40:40: most time gained on farmers carry (0:41), most lost on the roxzone (1:48). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:54 | faster than 4% |
| SkiErg: | 4:37 | 4:39 | faster than 53% |
| Run 2: | 4:40 | 4:57 | faster than 65% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 5:45 | 5:22 | faster than 33% |
| Sled pull: | 6:03 | 4:47 | faster than 16% |
| Run 4: | 6:32 | 5:23 | faster than 12% |
| Burpee broad jump: | 6:28 | 5:40 | faster than 34% |
| Run 5: | 6:31 | 5:30 | faster than 16% |
| Row: | 5:19 | 4:58 | faster than 22% |
| Run 6: | 6:03 | 5:22 | faster than 22% |
| Farmers carry: | 1:50 | 2:08 | faster than 77% |
| Run 7: | 5:53 | 5:18 | faster than 27% |
| Sandbag lunges: | 6:10 | 5:12 | faster than 26% |
| Run 8: | 7:10 | 5:49 | faster than 16% |
| Wall balls: | 7:38 | 6:47 | faster than 35% |
| Roxzone: | 9:33 | 6:03 | faster than 8% |
| Runs (8 km) | 49:13 | 42:59 | faster than 19% |
| Stations (8) | 40:52 | ||
| Finish | 1:39:33 | 1:26:57 | 929th of 1,184 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 3:31 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:29 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 6:19 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:10 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 5:03 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kamil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Kamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Kamil: faster than |
|---|---|
| Ski | 73% |
| Push | 91% |
| Pull | 85% |
| BBJ | 84% |
| Row | 46% |
| Carry | 96% |
| Lunges | 78% |
| Wall balls | 46% |
| Roxzone | 68% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamil beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamil: 38:14 running, 31:05 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Kamil | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:56 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:48 | 5:13 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 4:52 | 5:32 |
| Sled pull | 3:31 | 4:21 |
| Run 4 | 5:03 | 5:31 |
| Burpee broad jump | 4:05 | 5:21 |
| Run 5 | 5:27 | 5:40 |
| Row | 4:53 | 4:50 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 1:24 | 1:54 |
| Run 7 | 5:05 | 5:31 |
| Sandbag lunges | 4:08 | 4:58 |
| Run 8 | 4:20 | 4:54 |
| Wall balls | 6:38 | 6:24 |
| Roxzone | 5:03 | 5:43 |
| Finish | 1:14:16 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
