Athlete · Pro Men · 30-34 ·

POL

Kamil Śliwiński

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:53 (Warsaw 2026) · Open Men 1:24:58 (Poznań 2025) · Doubles Men 1:07:44 (Katowice 2026).

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1:27:53 Pro Men time · Warsaw 2026 also raced Open Men, Doubles Men: each has its own best below

477th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:27:53 latest race · Warsaw 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Warsaw 2026 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:53Warsaw 2026 · 1 race Open Men1:24:58Poznań 2025 · 1 race Doubles Men1:07:44Katowice 2026 · 1 race · with Damian Duszkiewicz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:27:53	477th of 556	44:05	38:47	5:04	splits SkiErg4:18Sled push3:30Sled pull5:35Burpee broad jump5:38Row4:41Farmers carry1:56Sandbag lunges5:06Wall balls8:03Run 13:58Run 25:18Run 35:59Run 46:01Run 55:47Run 65:49Run 75:47Run 85:30Full report for this race →
Katowice 2026 21 Feb 2026team: Damian Duszkiewicz, Kamil Śliwińskiwhat the whole field did →	Doubles Men · team 30-34	1:07:44	top 41% 141/349	42:08	22:04	3:36	splits SkiErg3:38Sled push1:27Sled pull2:28Burpee broad jump2:21Row4:10Farmers carry1:27Sandbag lunges3:02Wall balls3:31Run 14:51Run 24:49Run 35:14Run 45:24Run 55:37Run 65:20Run 75:22Run 85:36Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:24:58	top 45% 531/1,184	44:12	33:41	7:09	splits SkiErg4:25Sled push2:11Sled pull3:41Burpee broad jump5:35Row5:07Farmers carry2:06Sandbag lunges4:15Wall balls6:21Run 14:57Run 24:52Run 35:39Run 45:47Run 55:58Run 65:37Run 75:22Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 30%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 25%

Farmers carry faster than 36%

Sandbag lunges faster than 28%

Wall balls faster than 12%

Roxzone faster than 29%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:22 slower

Sled pull 1:04 slower

Burpee broad jump 1:43 slower

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 0:42 slower

Wall balls 2:18 slower

Roxzone 0:41 slower

Runs (8 km) 8:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamil against the typical Pro Men finisher

Kamil1:27:53

3:584:185:183:305:595:356:015:385:474:415:491:565:475:065:308:035:04

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:18 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown