POL Kamil Rusin
2 HYROX races over 1 season. Best Open Men time: 1:16:52 at Katowice 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamil Rusin at each race, oldest on the left; lower is faster.The best was 1:16:52 at Katowice (Feb 2025); Kamil Rusin was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:27:14 |
| Katowice | Feb 2025 | Open Men | 1:16:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
208th of 757 Open Men (faster than 72%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:59 | faster than 51% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:48 | 5:09 | faster than 66% |
| Sled push: | 1:50 | 2:11 | faster than 82% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 3:38 | 4:17 | faster than 78% |
| Run 4: | 5:08 | 5:32 | faster than 68% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 54% |
| Run 5: | 4:57 | 5:38 | faster than 78% |
| Row: | 4:21 | 4:45 | faster than 88% |
| Run 6: | 4:58 | 5:31 | faster than 75% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 5:01 | 5:34 | faster than 72% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 76% |
| Run 8: | 5:41 | 6:10 | faster than 66% |
| Wall balls: | 5:10 | 6:48 | faster than 82% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 39:33 | 43:36 | faster than 72% |
| Stations (8) | 31:07 | ||
| Finish | 1:16:52 | 1:25:17 | 208th of 757 · faster than 72% |
440th of 775 Open Men (faster than 43%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 67% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 6:39 | 4:45 | faster than 8% |
| Sled push: | 2:33 | 2:08 | faster than 24% |
| Run 3: | 5:15 | 5:04 | faster than 42% |
| Sled pull: | 3:58 | 4:20 | faster than 63% |
| Run 4: | 5:10 | 5:07 | faster than 47% |
| Burpee broad jump: | 5:44 | 5:45 | faster than 50% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:37 | 4:53 | faster than 79% |
| Run 6: | 4:49 | 5:03 | faster than 61% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:50 | 5:02 | faster than 59% |
| Sandbag lunges: | 4:50 | 4:53 | faster than 51% |
| Run 8: | 8:01 | 5:44 | faster than 12% |
| Wall balls: | 5:37 | 6:28 | faster than 68% |
| Roxzone: | 8:43 | 7:10 | faster than 28% |
| Runs (8 km) | 44:35 | 41:38 | faster than 33% |
| Stations (8) | 34:01 | ||
| Finish | 1:27:14 | 1:25:18 | 440th of 775 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Katowice 2025 · best of 2 | 4:34 |
| Sled push | 1:50 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Katowice 2025 · best of 2 | 5:38 |
| Row | 4:21 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 5:10 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Katowice 2025 · best of 2 | 41:47 |
| Roxzone | 8:43 | Poznań 2024 | 7:23 |
How to read
Each station's best across Kamil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Kamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Kamil: faster than |
|---|---|
| Ski | 53% |
| Push | 82% |
| Pull | 78% |
| BBJ | 54% |
| Row | 88% |
| Carry | 40% |
| Lunges | 76% |
| Wall balls | 82% |
| Roxzone | 36% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamil beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamil: 39:33 running, 31:07 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (5:18) and the shortest the sled push (1:50).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kamil | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:59 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:48 | 5:09 |
| Sled push | 1:50 | 2:11 |
| Run 3 | 5:03 | 5:30 |
| Sled pull | 3:38 | 4:17 |
| Run 4 | 5:08 | 5:32 |
| Burpee broad jump | 5:18 | 5:30 |
| Run 5 | 4:57 | 5:38 |
| Row | 4:21 | 4:45 |
| Run 6 | 4:58 | 5:31 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 5:01 | 5:34 |
| Sandbag lunges | 4:14 | 5:04 |
| Run 8 | 5:41 | 6:10 |
| Wall balls | 5:10 | 6:48 |
| Roxzone | 6:12 | 5:31 |
| Finish | 1:16:52 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:52.
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