POL Kamil Rogowski
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:22 at Gdańsk 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Marcin Kosiński, Kamil Rogowskiwhole field → | Doubles Men · team 35-39 | 1:11:22 | 103rd of 27828th of 71 aged 35-39 | 40:25 | 25:41 | 5:20 | View results | See splits Hide splitsSkiErg3:52faster than 48%Sled push2:11faster than 15%Sled pull3:10faster than 49%Burpee broad jump3:03fastest 49%Row4:15fastest 28%Farmers carry1:40faster than 43%Sandbag lunges3:10fastest 28%Wall balls4:20faster than 42%Runs (8 km)40:25fastest 40%Roxzone5:20fastest 26%Run 14:00faster than 44%Run 25:02fastest 45%Run 35:19fastest 43%Run 45:25fastest 47%Run 55:15fastest 36%Run 65:13fastest 39%Run 75:05fastest 34%Run 85:10fastest 32%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Marcin Kosiński, Kamil Rogowskiwhole field → | Doubles Men · team 30-39 | 1:23:13 | 190th of 256102nd of 127 aged 30-39 | 51:25 | 25:58 | 5:50† | View results | See splits Hide splitsSkiErg3:56fastest 48%Sled push1:38faster than 20%Sled pull3:04faster than 33%Burpee broad jump3:22faster than 47%Row4:30faster than 36%Farmers carry1:59faster than 16%Sandbag lunges3:28fastest 49%Wall balls4:01fastest 39%Runs (8 km)51:25faster than 18%Roxzone5:50Run 14:16faster than 42%Run 26:01faster than 19%Run 37:00faster than 10%Run 46:42faster than 18%Run 56:41faster than 17%Run 66:49faster than 14%Run 76:46faster than 16%Run 87:10faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Gdańsk 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Katowice 2025 · best of 2 | 1:50 |
| Sled pull | 3:04 | Katowice 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Gdańsk 2025 · best of 2 | 3:13 |
| Row | 4:15 | Gdańsk 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Gdańsk 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Gdańsk 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Katowice 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:25 | Gdańsk 2025 · best of 2 | 42:19 |
| Roxzone | 5:20 | Gdańsk 2025 | 6:48 |
How to read
Each station's best across Kamil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcin Kosiński2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 278 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Men finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
