POL Kamil Niedbał
4 HYROX results over 2 seasons. Best Open Men time 1:17:19 at Katowice 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:21 faster (1:27:40 to 1:17:19).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:17:19 | top 31% 334/1,096 | 37:56 | 33:56 | 5:32 | splitsSkiErg4:46Sled push2:24Sled pull3:42Burpee broad jump6:42Row4:19Farmers carry1:49Sandbag lunges4:53Wall balls5:21Run 14:49Run 24:16Run 34:24Run 44:42Run 55:02Run 64:42Run 74:41Run 85:24Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 30-34 | 1:21:54 | top 48% 694/1,474 | 38:23 | 35:49 | 7:48 | splitsSkiErg4:58Sled push3:17Sled pull4:06Burpee broad jump6:43Row4:38Farmers carry1:41Sandbag lunges4:48Wall balls5:38Run 14:55Run 24:26Run 34:39Run 44:51Run 54:55Run 64:49Run 74:51Run 85:01Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:22:01 | top 48% 705/1,483 | 37:39 | 37:06 | 7:21 | splitsSkiErg4:54Sled push2:25Sled pull4:16Burpee broad jump7:50Row4:48Farmers carry1:45Sandbag lunges4:39Wall balls6:29Run 13:34Run 24:40Run 34:52Run 44:53Run 55:13Run 65:02Run 75:00Run 84:28Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:27:40 | 451st of 775 | 37:54 | 41:26 | 8:23 | splitsSkiErg4:40Sled push1:50Sled pull3:56Burpee broad jump10:53Row4:38Farmers carry1:45Sandbag lunges4:22Wall balls9:22Run 14:58Run 24:23Run 34:41Run 44:54Run 54:37Run 64:38Run 74:31Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
