Athlete · Open Men · 30-34 ·

POL

Kamil Gamża

3 HYROX results over 1 season. Personal bests: Open Men 1:05:53 (Katowice 2026) · Pro Men 1:11:36 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:53 best Open Men time · Katowice 2026 also raced Pro Men: each has its own best below

top 6% best Open Men place · Katowice 2026 64th of 1,096 Open Men finishers there

1:11:36 latest race · Warsaw 2026 first Pro Men race Pro Men

Sled pull strongest segment · Katowice 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:53Katowice 2026 · 2 races Pro Men1:11:36Warsaw 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:11:36	top 48% 265/556	35:39	31:59	4:01	splits SkiErg4:13Sled push3:09Sled pull3:54Burpee broad jump3:32Row4:29Farmers carry2:23Sandbag lunges4:32Wall balls5:47Run 13:41Run 24:41Run 34:43Run 44:41Run 54:50Run 64:38Run 74:36Run 83:54Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:05:53	top 6% 64/1,096	35:48	27:12	3:00	splits SkiErg4:11Sled push2:25Sled pull2:51Burpee broad jump3:46Row4:13Farmers carry1:59Sandbag lunges3:34Wall balls4:13Run 14:22Run 24:05Run 34:18Run 44:23Run 54:41Run 64:35Run 74:24Run 85:04Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	1:13:51	top 14% 104/745	37:59	31:03	4:53	splits SkiErg3:58Sled push2:54Sled pull3:42Burpee broad jump4:44Row4:11Farmers carry2:20Sandbag lunges4:11Wall balls5:03Run 13:27Run 26:21Run 34:28Run 44:43Run 54:56Run 64:37Run 74:30Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 59%

Sled pull faster than 99%

Burpee broad jump faster than 88%

Row faster than 93%

Farmers carry faster than 55%

Sandbag lunges faster than 95%

Wall balls faster than 94%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:06 faster

Sled pull 1:31 faster

Burpee broad jump 1:44 faster

Row 0:26 faster

Farmers carry 0:03 faster

Sandbag lunges 1:32 faster

Wall balls 2:08 faster

Roxzone 1:50 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamil against the typical Open Men finisher

Kamil1:05:53

4:224:114:052:254:182:514:233:464:414:134:351:594:243:345:044:133:00

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown