Athlete · Open Men · 40-44 ·

IND

Kamal Ahuja

3 HYROX results over 2 seasons. Best Open Men time 1:56:50 at Mumbai 2026.

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1:56:50 best Open Men time · Mumbai 2026 3 Open Men races

top 47% best Open Men place · Mumbai 2026 1386th of 2,967 Open Men finishers there

1:56:50 latest race · Mumbai 2026 best Open Men time so far Open Men

Sled pull strongest segment · Mumbai 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:56:50 best 1:56:50 · Mumbai

Each dot is one Open Men race. From the first Open Men race to the best: 23:30 faster (2:20:20 to 1:56:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:56:50	top 47% 1386/2,967	59:53	44:46	12:15	splits SkiErg5:04Sled push4:43Sled pull5:10Burpee broad jump5:26Row5:23Farmers carry3:02Sandbag lunges7:52Wall balls8:06Run 15:51Run 27:34Run 38:33Run 47:53Run 58:02Run 67:56Run 78:18Run 85:47Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	2:06:00	1289th of 2,012	1:06:03	46:31	13:31	splits SkiErg4:56Sled push4:36Sled pull6:59Burpee broad jump6:41Row5:27Farmers carry3:02Sandbag lunges8:02Wall balls6:48Run 14:54Run 28:23Run 38:42Run 48:22Run 58:37Run 68:51Run 79:56Run 88:21Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	2:20:20	1439th of 1,802	1:11:29	54:00	14:54	splits SkiErg5:00Sled push5:24Sled pull6:30Burpee broad jump8:59Row5:31Farmers carry3:22Sandbag lunges9:53Wall balls9:21Run 17:07Run 28:12Run 39:21Run 48:45Run 58:56Run 68:41Run 79:26Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 58%

Sled pull faster than 91%

Burpee broad jump faster than 83%

Row faster than 74%

Farmers carry faster than 43%

Sandbag lunges faster than 39%

Wall balls faster than 74%

Roxzone faster than 31%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 faster

Sled pull 2:08 faster

Burpee broad jump 1:58 faster

Row 0:19 faster

Farmers carry 0:10 slower

Sandbag lunges 0:42 slower

Wall balls 2:17 faster

Roxzone 1:33 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamal against the typical Open Men finisher

Kamal1:56:50

5:515:047:344:438:335:107:535:268:025:237:563:028:187:525:478:0612:15

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown