IND Kamal Ahuja
3 HYROX races over 2 seasons. Best Open Men time: 1:56:50 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamal Ahuja at each race, oldest on the left; lower is faster.The best was 1:56:50 at Mumbai (Sep 2026); Kamal Ahuja was 23:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:20:20 |
| Delhi | Jul 2026 | Open Men | 2:06:00 |
| Mumbai | Sep 2026 | Open Men | 1:56:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:30 faster (2:20:20 to 1:56:50).
3 results at 3 races
1,386th of 2,967 Open Men (faster than 53%). Against the 92 who finished around 1:55:47: most time gained on burpee broad jump (2:10), most lost on the eight runs (7:15). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 30% |
| SkiErg: | 5:04 | 5:11 | faster than 60% |
| Run 2: | 7:34 | 6:36 | faster than 25% |
| Sled push: | 4:43 | 5:03 | faster than 58% |
| Run 3: | 8:33 | 7:44 | faster than 34% |
| Sled pull: | 5:10 | 7:18 | faster than 90% |
| Run 4: | 7:53 | 7:20 | faster than 37% |
| Burpee broad jump: | 5:26 | 7:24 | faster than 83% |
| Run 5: | 8:02 | 7:28 | faster than 37% |
| Row: | 5:23 | 5:42 | faster than 74% |
| Run 6: | 7:56 | 7:13 | faster than 33% |
| Farmers carry: | 3:02 | 2:52 | faster than 43% |
| Run 7: | 8:18 | 7:16 | faster than 29% |
| Sandbag lunges: | 7:52 | 7:10 | faster than 38% |
| Run 8: | 5:47 | 5:21 | faster than 42% |
| Wall balls: | 8:06 | 10:23 | faster than 74% |
| Roxzone: | 12:15 | 10:42 | faster than 31% |
| Runs (8 km) | 59:53 | 55:06 | faster than 36% |
| Stations (8) | 44:46 | ||
| Finish | 1:56:50 | 1:58:46 | 1386th of 2,967 · faster than 53% |
1,289th of 2,012 Open Men (faster than 35%). Against the 60 who finished around 2:06:41: most time gained on wall balls (5:03), most lost on the eight runs (6:35). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:34 | faster than 38% |
| SkiErg: | 4:56 | 5:02 | faster than 58% |
| Run 2: | 8:23 | 6:44 | faster than 18% |
| Sled push: | 4:36 | 3:54 | faster than 29% |
| Run 3: | 8:42 | 7:33 | faster than 30% |
| Sled pull: | 6:59 | 7:21 | faster than 56% |
| Run 4: | 8:22 | 7:20 | faster than 29% |
| Burpee broad jump: | 6:41 | 7:36 | faster than 65% |
| Run 5: | 8:37 | 7:36 | faster than 29% |
| Row: | 5:27 | 5:37 | faster than 62% |
| Run 6: | 8:51 | 7:14 | faster than 19% |
| Farmers carry: | 3:02 | 2:40 | faster than 31% |
| Run 7: | 9:56 | 7:14 | faster than 10% |
| Sandbag lunges: | 8:02 | 7:08 | faster than 34% |
| Run 8: | 8:21 | 6:00 | faster than 20% |
| Wall balls: | 6:48 | 10:03 | faster than 86% |
| Roxzone: | 13:31 | 9:45 | faster than 14% |
| Runs (8 km) | 1:06:03 | 55:50 | faster than 23% |
| Stations (8) | 46:31 | ||
| Finish | 2:06:00 | 1:56:17 | 1289th of 2,012 · faster than 35% |
1,439th of 1,802 Open Men (faster than 20%). Against the 54 who finished around 2:20:34: most time gained on wall balls (3:13), most lost on the eight runs (5:59). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:58 | faster than 16% |
| SkiErg: | 5:00 | 5:15 | faster than 71% |
| Run 2: | 8:12 | 6:11 | faster than 9% |
| Sled push: | 5:24 | 4:32 | faster than 25% |
| Run 3: | 9:21 | 6:54 | faster than 11% |
| Sled pull: | 6:30 | 7:29 | faster than 70% |
| Run 4: | 8:45 | 6:42 | faster than 13% |
| Burpee broad jump: | 8:59 | 7:17 | faster than 25% |
| Run 5: | 8:56 | 6:52 | faster than 14% |
| Row: | 5:31 | 5:37 | faster than 58% |
| Run 6: | 8:41 | 6:39 | faster than 13% |
| Farmers carry: | 3:22 | 2:55 | faster than 30% |
| Run 7: | 9:26 | 6:45 | faster than 10% |
| Sandbag lunges: | 9:53 | 7:22 | faster than 17% |
| Run 8: | 11:05 | 7:56 | faster than 19% |
| Wall balls: | 9:21 | 9:37 | faster than 53% |
| Roxzone: | 14:54 | 10:26 | faster than 13% |
| Runs (8 km) | 1:11:29 | 54:46 | faster than 14% |
| Stations (8) | 54:00 | ||
| Finish | 2:20:20 | 1:56:27 | 1439th of 1,802 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kamal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Delhi 2026 · best of 3 | 4:34 |
| Sled push | 4:36 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 5:10 | Mumbai 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 5:23 | Mumbai 2026 · best of 3 | 4:53 |
| Farmers carry | 3:02 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:52 | Mumbai 2026 · best of 3 | 5:20 |
| Wall balls | 6:48 | Delhi 2026 · best of 3 | 7:03 |
| Runs (8 km) | 59:53 | Mumbai 2026 · best of 3 | 41:47 |
| Roxzone | 12:15 | Mumbai 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kamal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Kamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Kamal: faster than |
|---|---|
| Ski | 61% |
| Push | 58% |
| Pull | 91% |
| BBJ | 83% |
| Row | 74% |
| Carry | 43% |
| Lunges | 39% |
| Wall balls | 74% |
| Roxzone | 31% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamal beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamal's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:17 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamal: 59:53 running, 44:46 at the stations and 12:15 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Kamal | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:18 |
| SkiErg | 5:04 | 5:11 |
| Run 2 | 7:34 | 6:36 |
| Sled push | 4:43 | 5:03 |
| Run 3 | 8:33 | 7:44 |
| Sled pull | 5:10 | 7:18 |
| Run 4 | 7:53 | 7:20 |
| Burpee broad jump | 5:26 | 7:24 |
| Run 5 | 8:02 | 7:28 |
| Row | 5:23 | 5:42 |
| Run 6 | 7:56 | 7:13 |
| Farmers carry | 3:02 | 2:52 |
| Run 7 | 8:18 | 7:16 |
| Sandbag lunges | 7:52 | 7:10 |
| Run 8 | 5:47 | 5:21 |
| Wall balls | 8:06 | 10:23 |
| Roxzone | 12:15 | 10:42 |
| Finish | 1:56:50 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
