HKG Kam Pong Poon
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Cheung Tsz Yeung, 珊如 何, Kam Pong Poon, Hoi Ying Cheungwhole field → | Relay Mixed · team U40 | 1:40:14 | 333rd of 398279th of 332 aged U40 | 41:36 | 47:17 | 11:25 | View results | See splits Hide splitsSkiErg7:36faster than 1%Sled push6:29faster than 1%Sled pull8:28faster than 5%Burpee broad jump2:25fastest 2%Row6:38faster than 6%Farmers carry2:04fastest 46%Sandbag lunges4:01fastest 17%Wall balls9:36faster than 12%Runs (8 km)41:36faster than 20%Roxzone11:25faster than 11%Run 14:22faster than 14%Run 24:37fastest 50%Run 35:12faster than 17%Run 44:52faster than 32%Run 55:58faster than 11%Run 65:20faster than 33%Run 75:23faster than 27%Run 85:56faster than 23%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kam Pong Poon, Ka Lok Leungwhole field → | Doubles Men · team 25-29 | 1:24:53 | 937th of 1,846170th of 348 aged 25-29 | 41:12* | 28:52* | 14:52 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push1:42fastest 20%Sled pull3:42fastest 40%Burpee broad jump2:46fastest 16%Row4:50faster than 45%Farmers carry2:52faster than 1%Sandbag lunges3:26fastest 17%Wall balls5:22faster than 40%Runs (8 km)41:12fastest 46%Roxzone14:52faster than 18%Run 14:00fastest 46%Run 24:31fastest 36%Run 35:15faster than 40%Run 45:03fastest 48%Run 55:04fastest 44%Run 65:19faster than 42%Run 74:48fastest 34%Run 87:18faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Cheung Tsz Yeung1 race
- Hoi Ying Cheung1 race
- Ka Lok Leung1 race
- 珊如 何1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kam against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:34 against the typical Relay Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
