GBR Kam Kaur
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kam Kaur at each race, oldest on the left; lower is faster.The best was 1:28:18 at Bilbao (Feb 2025); Kam Kaur was 7:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Women | 1:28:18 |
| Glasgow | Mar 2025 | Open Women | 1:32:34 |
| Madrid | Nov 2025 | Open Women | 1:35:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
745th of 1,338 Open Women (faster than 44%). Against the 43 who finished around 1:35:16: most time gained on sled pull (0:26), most lost on the roxzone (5:14). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:03 | faster than 16% |
| SkiErg: | 5:29 | 5:27 | faster than 47% |
| Run 2: | 5:45 | 5:19 | faster than 30% |
| Sled push: | 2:35 | 2:56 | faster than 78% |
| Run 3: | 5:41 | 5:32 | faster than 42% |
| Sled pull: | 5:06 | 5:24 | faster than 61% |
| Run 4: | 6:00 | 5:35 | faster than 31% |
| Burpee broad jump: | 7:22 | 6:39 | faster than 36% |
| Run 5: | 5:48 | 5:44 | faster than 47% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 5:49 | 5:39 | faster than 41% |
| Farmers carry: | 2:27 | 2:31 | faster than 55% |
| Run 7: | 5:57 | 5:35 | faster than 33% |
| Sandbag lunges: | 0:02 ‡ | 4:58 | |
| Run 8: | 6:53 | 6:41 | faster than 43% |
| Wall balls: | 6:43 | 6:37 | faster than 48% |
| Roxzone: | 12:58 | 7:31 | faster than 3% |
| Runs (8 km) | 47:40 | 45:26 | faster than 36% |
| Stations (8) | 34:57 (7 of 8) | ||
| Finish | 1:35:30 | 1:33:47 | 745th of 1,338 · faster than 44% |
778th of 1,479 Open Women (faster than 47%). Against the 46 who finished around 1:33:21: most time gained on the roxzone (0:41), most lost on sled pull (0:40). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:09 | faster than 23% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 6:02 | 5:50 | faster than 41% |
| Sled push: | 2:20 | 2:43 | faster than 77% |
| Run 3: | 6:06 | 6:06 | faster than 50% |
| Sled pull: | 5:46 | 5:12 | faster than 33% |
| Run 4: | 6:11 | 6:07 | faster than 47% |
| Burpee broad jump: | 7:07 | 6:33 | faster than 40% |
| Run 5: | 6:08 | 6:21 | faster than 59% |
| Row: | 5:10 | 5:23 | faster than 70% |
| Run 6: | 6:00 | 6:14 | faster than 59% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 5:49 | 6:14 | faster than 66% |
| Sandbag lunges: | 5:29 | 4:58 | faster than 35% |
| Run 8: | 7:07 | 5:12 | faster than 15% |
| Wall balls: | 6:41 | 6:10 | faster than 40% |
| Roxzone: | 5:11 | 5:37 | faster than 62% |
| Runs (8 km) | 47:53 | 46:43 | faster than 43% |
| Stations (8) | 39:35 | ||
| Finish | 1:32:34 | 1:31:22 | 778th of 1,479 · faster than 47% |
230th of 449 Open Women (faster than 48%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:36 | faster than 23% |
| SkiErg: | 4:48 | 5:06 | faster than 83% |
| Run 2: | 5:24 | 5:02 | faster than 32% |
| Sled push: | 2:45 | 2:59 | faster than 66% |
| Run 3: | 5:27 | 5:17 | faster than 41% |
| Sled pull: | 5:12 | 5:57 | faster than 76% |
| Run 4: | 5:33 | 5:21 | faster than 40% |
| Burpee broad jump: | 6:37 | 5:59 | faster than 35% |
| Run 5: | 5:37 | 5:31 | faster than 43% |
| Row: | 5:06 | 5:23 | faster than 79% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 2:00 | 2:12 | faster than 70% |
| Run 7: | 5:20 | 5:23 | faster than 52% |
| Sandbag lunges: | 5:08 | 4:51 | faster than 40% |
| Run 8: | 5:28 | 5:36 | faster than 55% |
| Wall balls: | 5:45 | 5:37 | faster than 45% |
| Roxzone: | 6:40 | 6:15 | faster than 37% |
| Runs (8 km) | 44:21 | 43:26 | faster than 44% |
| Stations (8) | 37:21 | ||
| Finish | 1:28:18 | 1:28:02 | 230th of 449 · faster than 48% |
483rd of 603 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:30 | faster than 22% |
| SkiErg: | 4:35 | 4:30 | faster than 37% |
| Run 2: | 6:21 | 5:41 | faster than 17% |
| Sled push: | 2:13 | 1:32 | faster than 2% |
| Run 3: | 6:35 | 5:51 | faster than 16% |
| Sled pull: | 5:01 | 3:50 | faster than 8% |
| Run 4: | 6:23 | 5:57 | faster than 27% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 33% |
| Run 5: | 6:40 | 6:10 | faster than 25% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 7:15 | 6:02 | faster than 9% |
| Farmers carry: | 2:00 | 1:48 | faster than 24% |
| Run 7: | 7:04 | 6:03 | faster than 12% |
| Sandbag lunges: | 3:55 | 3:27 | faster than 28% |
| Run 8: | 7:10 | 6:21 | faster than 23% |
| Wall balls: | 3:54 | 4:05 | faster than 62% |
| Roxzone: | 9:09 | 8:03 | faster than 26% |
| Runs (8 km) | 53:26 | 47:40 | faster than 16% |
| Stations (8) | 31:17 | ||
| Finish | 1:33:49 | 1:24:37 | 483rd of 603 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Bilbao 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 5:06 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:37 | Bilbao 2025 · best of 3 | 6:46 |
| Row | 5:06 | Bilbao 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:08 | Bilbao 2025 · best of 2 | 5:13 |
| Wall balls | 5:45 | Bilbao 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:21 | Bilbao 2025 · best of 3 | 46:44 |
| Roxzone | 5:11 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raj Flora-Seehra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 449 Open Women
Shape of the race
This chart shows where Kam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Kam: faster than |
|---|---|
| Ski | 84% |
| Push | 66% |
| Pull | 76% |
| BBJ | 35% |
| Row | 79% |
| Carry | 71% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 38% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kam beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kam's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kam: 44:25 running, 37:21 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 43:11 running, 38:05 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (5:59).
See the numbers
| Part | Kam | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:36 |
| SkiErg | 4:48 | 5:06 |
| Run 2 | 5:24 | 5:02 |
| Sled push | 2:45 | 2:59 |
| Run 3 | 5:27 | 5:17 |
| Sled pull | 5:12 | 5:57 |
| Run 4 | 5:33 | 5:21 |
| Burpee broad jump | 6:37 | 5:59 |
| Run 5 | 5:37 | 5:31 |
| Row | 5:06 | 5:23 |
| Run 6 | 5:28 | 5:25 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:20 | 5:23 |
| Sandbag lunges | 5:08 | 4:51 |
| Run 8 | 5:28 | 5:36 |
| Wall balls | 5:45 | 5:37 |
| Roxzone | 6:40 | 6:15 |
| Finish | 1:28:18 | 1:28:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Women finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
