MAC Kam IO U
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
3 results at 2 races
47th of 245 Relay Men (faster than 81%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:32 | faster than 66% |
| SkiErg: | 5:01 | 5:08 | faster than 57% |
| Run 2: | 4:22 | 4:23 | faster than 53% |
| Sled push: | 3:09 | 3:08 | faster than 49% |
| Run 3: | 3:33 | 4:22 | faster than 90% |
| Sled pull: | 5:27 | 4:50 | faster than 35% |
| Run 4: | 3:41 | 4:15 | faster than 84% |
| Burpee broad jump: | 3:18 | 4:47 | faster than 83% |
| Run 5: | 3:54 | 4:36 | faster than 82% |
| Row: | 4:41 | 4:59 | faster than 70% |
| Run 6: | 3:40 | 4:45 | faster than 92% |
| Farmers carry: | 1:32 | 2:08 | faster than 88% |
| Run 7: | 3:34 | 4:33 | faster than 90% |
| Sandbag lunges: | 3:59 | 5:15 | faster than 81% |
| Run 8: | 4:15 | 5:16 | faster than 88% |
| Wall balls: | 5:59 | 6:34 | faster than 61% |
| Roxzone: | 11:33 | 9:33 | faster than 23% |
| Runs (8 km) | 30:14 | 36:46 | faster than 90% |
| Stations (8) | 33:06 | ||
| Finish | 1:14:48 | 1:25:11 | 47th of 245 · faster than 81% |
126th of 253 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:31 | faster than 42% |
| SkiErg: | 4:15 | 4:04 | faster than 25% |
| Run 2: | 4:17 | 4:21 | faster than 57% |
| Sled push: | 3:14 | 2:30 | faster than 12% |
| Run 3: | 4:21 | 4:43 | faster than 67% |
| Sled pull: | 5:54 | 4:34 | faster than 17% |
| Run 4: | 4:28 | 4:42 | faster than 61% |
| Burpee broad jump: | 2:50 | 2:44 | faster than 44% |
| Run 5: | 4:26 | 4:49 | faster than 67% |
| Row: | 5:05 | 4:30 | faster than 7% |
| Run 6: | 4:26 | 4:45 | faster than 66% |
| Farmers carry: | 1:48 | 1:43 | faster than 38% |
| Run 7: | 4:39 | 4:56 | faster than 62% |
| Sandbag lunges: | 4:05 | 4:02 | faster than 47% |
| Run 8: | 4:55 | 5:31 | faster than 70% |
| Wall balls: | 5:16 | 4:25 | faster than 27% |
| Roxzone: | 7:59 | 8:45 | faster than 63% |
| Runs (8 km) | 35:07 | 37:23 | faster than 63% |
| Stations (8) | 32:27 | ||
| Finish | 1:15:30 | 1:15:34 | 126th of 253 · faster than 50% |
326th of 1,846 Doubles Men (faster than 82%). Against the 56 who finished around 1:14:01: most time gained on the eight runs (1:32), most lost on sled pull (0:28). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 78% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 3:59 | 4:48 | faster than 86% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 4:07 | 5:03 | faster than 88% |
| Sled pull: | 3:57 | 3:51 | faster than 45% |
| Run 4: | 4:16 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:30 | 3:33 | faster than 92% |
| Run 5: | 4:30 | 5:12 | faster than 81% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:28 | 5:09 | faster than 80% |
| Farmers carry: | 1:45 | 1:48 | faster than 60% |
| Run 7: | 4:28 | 5:11 | faster than 81% |
| Sandbag lunges: | 3:40 | 4:13 | faster than 74% |
| Run 8: | 5:48 | 7:07 | faster than 84% |
| Wall balls: | 4:17 | 5:00 | faster than 77% |
| Roxzone: | 10:36 | 12:16 | faster than 73% |
| Runs (8 km) | 35:08 | 41:57 | faster than 85% |
| Stations (8) | 27:16 | ||
| Finish | 1:12:55 | 1:24:42 | 326th of 1,846 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Tsz Yeung WU2 races
- Keng ON Ieong1 race
- Pak Lok Ho1 race
- 偉業 周1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
This chart shows where KAM sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | KAM: faster than |
|---|---|
| Ski | 58% |
| Push | 49% |
| Pull | 35% |
| BBJ | 84% |
| Row | 70% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 61% |
| Roxzone | 23% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field KAM beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
KAM's time on each part against the typical Relay Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KAM against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.KAM: 30:17 running, 33:05 at the stations and 11:33 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Relay Men: 35:42 running, 36:48 at the stations and 9:33 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | KAM | Typical Relay Men |
|---|---|---|
| Run 1 | 3:18 | 3:32 |
| SkiErg | 5:01 | 5:08 |
| Run 2 | 4:22 | 4:23 |
| Sled push | 3:09 | 3:08 |
| Run 3 | 3:33 | 4:22 |
| Sled pull | 5:27 | 4:50 |
| Run 4 | 3:41 | 4:15 |
| Burpee broad jump | 3:18 | 4:47 |
| Run 5 | 3:54 | 4:36 |
| Row | 4:41 | 4:59 |
| Run 6 | 3:40 | 4:45 |
| Farmers carry | 1:32 | 2:08 |
| Run 7 | 3:34 | 4:33 |
| Sandbag lunges | 3:59 | 5:15 |
| Run 8 | 4:15 | 5:16 |
| Wall balls | 5:59 | 6:34 |
| Roxzone | 11:33 | 9:33 |
| Finish | 1:14:48 | 1:25:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Relay Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
