HKG Kam Chiu
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kam Chiu at each race, oldest on the left; lower is faster.The best was 1:00:46 at Bangkok (Mar 2026); Kam Chiu was 21:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:22:28 |
| Bangkok | Mar 2026 | Doubles Men | 1:00:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
66th of 301 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:21 | faster than 85% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 3:44 | 4:01 | faster than 70% |
| Sled push: | 3:41 | 3:50 | faster than 55% |
| Run 3: | 4:00 | 4:17 | faster than 66% |
| Sled pull: | 5:05 | 5:53 | faster than 66% |
| Run 4: | 3:51 | 4:20 | faster than 75% |
| Burpee broad jump: | 3:39 | 4:38 | faster than 78% |
| Run 5: | 3:58 | 4:22 | faster than 72% |
| Row: | 4:12 | 4:40 | faster than 96% |
| Run 6: | 3:56 | 4:20 | faster than 73% |
| Farmers carry: | 1:36 | 2:29 | faster than 95% |
| Run 7: | 4:04 | 4:23 | faster than 68% |
| Sandbag lunges: | 5:20 | 5:45 | faster than 59% |
| Run 8: | 5:16 | 6:10 | faster than 78% |
| Wall balls: | 5:45 | 8:09 | faster than 84% |
| Roxzone: | 10:01 | 10:29 | faster than 59% |
| Runs (8 km) | 31:40 | 35:32 | faster than 76% |
| Stations (8) | 33:28 | ||
| Finish | 1:15:04 | 1:26:09 | 66th of 301 · faster than 78% |
22nd of 1,552 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 7:30 | faster than 96% |
| SkiErg: | 3:45 | 4:18 | faster than 97% |
| Run 2: | 3:22 | 4:47 | faster than 98% |
| Sled push: | 2:05 | 2:17 | faster than 67% |
| Run 3: | 3:26 | 5:03 | faster than 98% |
| Sled pull: | 3:02 | 4:10 | faster than 94% |
| Run 4: | 3:26 | 5:05 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:34 | faster than 92% |
| Run 5: | 3:30 | 5:14 | faster than 98% |
| Row: | 4:02 | 4:47 | faster than 98% |
| Run 6: | 3:28 | 5:08 | faster than 98% |
| Farmers carry: | 1:21 | 1:48 | faster than 98% |
| Run 7: | 3:32 | 5:10 | faster than 98% |
| Sandbag lunges: | 2:47 | 4:07 | faster than 96% |
| Run 8: | 4:08 | 6:29 | faster than 98% |
| Wall balls: | 3:44 | 4:44 | faster than 95% |
| Roxzone: | 7:19 | 11:36 | faster than 98% |
| Runs (8 km) | 30:15 | 44:51 | faster than 98% |
| Stations (8) | 23:16 | ||
| Finish | 1:00:46 | 1:26:38 | 22nd of 1,552 · faster than 98% |
300th of 902 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 51% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 5:59 | 5:57 | faster than 48% |
| Sled push: | 1:53 | 2:11 | faster than 77% |
| Run 3: | 7:04 | 6:19 | faster than 23% |
| Sled pull: | 3:20 | 4:13 | faster than 88% |
| Run 4: | 6:45 | 6:22 | faster than 36% |
| Burpee broad jump: | 2:58 | 3:38 | faster than 79% |
| Run 5: | 6:30 | 6:41 | faster than 56% |
| Row: | 4:12 | 4:46 | faster than 95% |
| Run 6: | 6:20 | 6:30 | faster than 55% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 6:33 | 6:31 | faster than 48% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 73% |
| Run 8: | 7:55 | 6:36 | faster than 27% |
| Wall balls: | 3:48 | 4:39 | faster than 89% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 50:45 | 49:47 | faster than 45% |
| Stations (8) | 25:33 | ||
| Finish | 1:22:28 | 1:28:57 | 300th of 902 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Taofu Liu1 race
- Tin Yan Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Kam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Kam: faster than |
|---|---|
| Ski | 83% |
| Push | 56% |
| Pull | 66% |
| BBJ | 79% |
| Row | 96% |
| Carry | 95% |
| Lunges | 59% |
| Wall balls | 85% |
| Roxzone | 59% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kam beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kam: 31:45 running, 33:28 at the stations and 10:01 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Kam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:21 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 3:44 | 4:01 |
| Sled push | 3:41 | 3:50 |
| Run 3 | 4:00 | 4:17 |
| Sled pull | 5:05 | 5:53 |
| Run 4 | 3:51 | 4:20 |
| Burpee broad jump | 3:39 | 4:38 |
| Run 5 | 3:58 | 4:22 |
| Row | 4:12 | 4:40 |
| Run 6 | 3:56 | 4:20 |
| Farmers carry | 1:36 | 2:29 |
| Run 7 | 4:04 | 4:23 |
| Sandbag lunges | 5:20 | 5:45 |
| Run 8 | 5:16 | 6:10 |
| Wall balls | 5:45 | 8:09 |
| Roxzone | 10:01 | 10:29 |
| Finish | 1:15:04 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:04.
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