Athlete · Open Men · 30-34 ·

GBR

Kalern Thomas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:08 (Sharjah 2025) · Doubles Mixed 0:57:31 (Istanbul 2026).

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1:05:08 Open Men time · Sharjah 2025 also raced Doubles Mixed: each has its own best below

top 4% Open Men place · Sharjah 2025 21st of 576 Open Men finishers there

0:57:31 latest race · Istanbul 2026 first Doubles Mixed race Doubles Mixed with Lucy Johnson

Row strongest segment · Sharjah 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:08Sharjah 2025 · 1 race Doubles Mixed0:57:31Istanbul 2026 · 1 race · with Lucy Johnson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Lucy Johnson, Kalern Thomaswhat the whole field did →	Doubles Mixed · team 25-29	0:57:31	2nd of 351	29:43	22:02	5:52	splits SkiErg3:49Sled push1:22Sled pull2:55Burpee broad jump1:55Row3:56Farmers carry1:40Sandbag lunges2:47Wall balls3:38Run 14:09Run 23:26Run 33:40Run 43:37Run 53:35Run 63:34Run 73:41Run 84:05Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:05:08	top 4% 21/576	32:41	28:25	4:06	splits SkiErg3:58Sled push2:42Sled pull3:28Burpee broad jump4:04Row4:04Farmers carry1:32Sandbag lunges4:20Wall balls4:17Run 13:12Run 24:05Run 34:05Run 43:55Run 54:18Run 64:14Run 74:11Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kalernedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 45%

Sled pull faster than 90%

Burpee broad jump faster than 88%

Row faster than 99%

Farmers carry faster than 95%

Sandbag lunges faster than 86%

Wall balls faster than 94%

Roxzone faster than 95%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:06 slower

Sled pull 1:03 faster

Burpee broad jump 1:33 faster

Row 0:45 faster

Farmers carry 0:35 faster

Sandbag lunges 1:13 faster

Wall balls 1:52 faster

Roxzone 2:02 faster

Runs (8 km) 9:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kalern against the typical Open Men finisher

Kalern1:05:08

3:123:584:052:424:053:283:554:044:184:044:141:324:114:204:454:174:06

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown