HKG Kak Ming Chan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:18:31 (Shenzhen 2026) · Relay Mixed 1:29:27 (Shenzhen 2026) · Doubles Mixed 1:52:26 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: kak ming Chan, Yin TO Benjamin Lam, Cheuk Yan Jasmine Yu, Chak Wai Yungwhat the whole field did → | Relay Mixed · team U40 | 1:29:27 | 235th of 398 | 37:01 | 43:00 | 9:31 | splitsSkiErg6:04Sled push4:13Sled pull3:47Burpee broad jump7:38Row6:47Farmers carry2:25Sandbag lunges6:14Wall balls5:52Run 13:32Run 25:00Run 34:00Run 44:54Run 55:15Run 64:55Run 74:54Run 84:35Full report for this race → |
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 25-29 | 2:18:31 | 592nd of 637 | 1:09:32 | 57:21 | 11:43 | splitsSkiErg6:10Sled push4:14Sled pull8:09Burpee broad jump10:46Row7:04Farmers carry3:44Sandbag lunges6:49Wall balls10:25Run 14:11Run 29:12Run 39:14Run 49:01Run 59:21Run 69:09Run 79:09Run 810:19Full report for this race → |
| Hong Kong 2026 9 May 2026team: Kak Ming Chan, Ka Hin Chengwhat the whole field did → | Doubles Mixed · team 16-24 | 1:52:26 | 1304th of 1,516 | 44:20* | 47:35* | 20:37 | splitsSkiErg5:07Sled push3:42Sled pull6:46Burpee broad jump4:42Row6:00Farmers carry2:36Sandbag lunges5:47Wall balls12:55Run 17:50Run 25:07Run 35:49Run 45:35Run 55:27Run 65:15Run 75:26Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kak against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:16 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
