HKG Kak Ming Chan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
592nd of 637 Open Women (faster than 7%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 52% |
| SkiErg: | 6:10 | 5:35 | faster than 14% |
| Run 2: | 9:12 | 5:14 | faster than 3% |
| Sled push: | 4:14 | 3:20 | faster than 14% |
| Run 3: | 9:14 | 5:29 | faster than 3% |
| Sled pull: | 8:09 | 6:22 | faster than 19% |
| Run 4: | 9:01 | 5:30 | faster than 3% |
| Burpee broad jump: | 10:46 | 6:30 | faster than 6% |
| Run 5: | 9:21 | 5:37 | faster than 4% |
| Row: | 7:04 | 5:44 | faster than 3% |
| Run 6: | 9:09 | 5:39 | faster than 4% |
| Farmers carry: | 3:44 | 2:27 | faster than 7% |
| Run 7: | 9:09 | 5:40 | faster than 4% |
| Sandbag lunges: | 6:49 | 5:30 | faster than 19% |
| Run 8: | 10:19 | 6:49 | faster than 10% |
| Wall balls: | 10:25 | 7:18 | faster than 16% |
| Roxzone: | 11:43 | 11:09 | faster than 41% |
| Runs (8 km) | 1:09:32 | 44:20 | faster than 3% |
| Stations (8) | 57:21 | ||
| Finish | 2:18:31 | 1:39:06 | 592nd of 637 · faster than 7% |
235th of 398 Relay Mixed (faster than 41%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:43 | faster than 62% |
| SkiErg: | 6:04 | 5:32 | faster than 32% |
| Run 2: | 5:00 | 4:38 | faster than 30% |
| Sled push: | 4:13 | 3:22 | faster than 21% |
| Run 3: | 4:00 | 4:27 | faster than 75% |
| Sled pull: | 3:47 | 5:14 | faster than 88% |
| Run 4: | 4:54 | 4:32 | faster than 31% |
| Burpee broad jump: | 7:38 | 5:16 | faster than 17% |
| Run 5: | 5:15 | 4:51 | faster than 33% |
| Row: | 6:47 | 5:20 | faster than 3% |
| Run 6: | 4:55 | 5:00 | faster than 53% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 4:54 | 4:51 | faster than 46% |
| Sandbag lunges: | 6:14 | 5:11 | faster than 27% |
| Run 8: | 4:35 | 5:19 | faster than 83% |
| Wall balls: | 5:52 | 6:02 | faster than 52% |
| Roxzone: | 9:31 | 9:23 | faster than 47% |
| Runs (8 km) | 37:01 | 37:55 | faster than 58% |
| Stations (8) | 43:00 | ||
| Finish | 1:29:27 | 1:26:42 | 235th of 398 · faster than 41% |
1,305th of 1,516 Doubles Mixed (faster than 13%). Against the 45 who finished around 1:51:35: most time gained on the eight runs (9:33), most lost on wall balls (4:57). Runs 5 to 8 took 4:18 less than runs 1 to 4 (them: 6:15 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:50 | 4:24 | faster than 1% |
| SkiErg: | 5:07 | 4:39 | faster than 15% |
| Run 2: | 5:07 | 5:10 | faster than 52% |
| Sled push: | 3:42 | 2:24 | faster than 6% |
| Run 3: | 5:49 | 5:25 | faster than 32% |
| Sled pull: | 6:46 | 4:36 | faster than 5% |
| Run 4: | 5:35 | 5:25 | faster than 43% |
| Burpee broad jump: | 4:42 | 3:57 | faster than 25% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 6:00 | 5:05 | faster than 5% |
| Run 6: | 5:15 | 5:30 | faster than 60% |
| Farmers carry: | 2:36 | 2:01 | faster than 7% |
| Run 7: | 5:26 | 5:31 | faster than 53% |
| Sandbag lunges: | 5:47 | 4:48 | faster than 25% |
| Run 8: | 3:55 | 7:37 | fastest in the field |
| Wall balls: | 12:55 | 5:52 | faster than 3% |
| Roxzone: | 20:37 | 12:52 | faster than 1% |
| Runs (8 km) | 44:20 | 44:50 | faster than 52% |
| Stations (8) | 47:35 | ||
| Finish | 1:52:26 | 1:32:23 | 1305th of 1,516 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Chak Wai Yung1 race
- Cheuk Yan Jasmine Yu1 race
- Ka Hin Cheng1 race
- Yin TO Benjamin Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Kak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 42% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Kak: faster than |
|---|---|
| Ski | 14% |
| Push | 14% |
| Pull | 19% |
| BBJ | 7% |
| Row | 3% |
| Carry | 8% |
| Lunges | 20% |
| Wall balls | 17% |
| Roxzone | 42% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kak beat on each part of the race, at this race.Best: Roxzone (faster than 42%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kak's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:34 slower); weakest: Runs (8 km) (25:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kak against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kak: 1:09:36 running, 57:22 at the stations and 11:43 in the roxzone; the longest station was the burpee broad jumps (10:46).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kak | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:12 |
| SkiErg | 6:10 | 5:35 |
| Run 2 | 9:12 | 5:14 |
| Sled push | 4:14 | 3:20 |
| Run 3 | 9:14 | 5:29 |
| Sled pull | 8:09 | 6:22 |
| Run 4 | 9:01 | 5:30 |
| Burpee broad jump | 10:46 | 6:30 |
| Run 5 | 9:21 | 5:37 |
| Row | 7:04 | 5:44 |
| Run 6 | 9:09 | 5:39 |
| Farmers carry | 3:44 | 2:27 |
| Run 7 | 9:09 | 5:40 |
| Sandbag lunges | 6:49 | 5:30 |
| Run 8 | 10:19 | 6:49 |
| Wall balls | 10:25 | 7:18 |
| Roxzone | 11:43 | 11:09 |
| Finish | 2:18:31 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:16 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
