Athlete · Pro Women · 35-39 ·

SWE

Kajsa Svensson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:27:59 (Copenhagen 2025) · Pro Doubles Women 1:12:42 (Copenhagen 2025).

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1:27:59 Pro Women time · Copenhagen 2025 also raced Pro Doubles Women: each has its own best below

50th of 67 Pro Women place · Copenhagen 2025 among Pro Women finishers there

1:15:23 latest race · Stockholm 2025 2:41 slower than the best Pro Doubles Women time Pro Doubles Women with Christina Jonasson

Sled push strongest segment · Copenhagen 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:59Copenhagen 2025 · 1 race Pro Doubles Women1:12:42Copenhagen 2025 · 2 races · with Annika Lund

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:42

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Kajsa Svensson, Christina Jonassonwhat the whole field did →	Pro Doubles Women · team 40-44	1:15:23	83rd of 148	40:20	28:12	6:56	splits SkiErg4:30Sled push2:01Sled pull3:41Burpee broad jump3:36Row4:53Farmers carry1:48Sandbag lunges3:50Wall balls3:53Run 14:26Run 24:44Run 34:55Run 45:08Run 55:17Run 65:02Run 75:13Run 85:38Full report for this race →
Copenhagen 2025 14 Mar 2025team: Annika Lund, Kajsa Svenssonwhat the whole field did →	Pro Doubles Women · team 40-49	1:12:42	23rd of 60	38:02	27:36	7:08	splits SkiErg4:24Sled push2:25Sled pull3:37Burpee broad jump3:10Row4:48Farmers carry1:35Sandbag lunges3:17Wall balls4:20Run 15:02Run 24:26Run 34:38Run 44:39Run 54:38Run 64:39Run 74:47Run 85:15Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Pro Women · 35-39	1:27:59	50th of 67	42:10	38:46	7:08	splits SkiErg5:04Sled push3:20Sled pull5:05Burpee broad jump5:49Row5:02Farmers carry3:03Sandbag lunges5:46Wall balls5:37Run 15:26Run 24:53Run 35:06Run 45:09Run 55:26Run 64:46Run 75:11Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kajsaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 70%

Sled pull faster than 45%

Burpee broad jump faster than 18%

Row faster than 38%

Farmers carry faster than 8%

Sandbag lunges faster than 14%

Wall balls faster than 47%

Roxzone faster than 20%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:16 faster

Sled pull 0:03 slower

Burpee broad jump 1:20 slower

Row 0:07 slower

Farmers carry 0:46 slower

Sandbag lunges 1:19 slower

Wall balls 0:10 slower

Roxzone 1:28 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kajsa against the typical Pro Women finisher

Kajsa1:27:59

5:265:044:533:205:065:055:095:495:265:024:463:035:115:466:155:377:08

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Pro Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown