SWE Kajsa Svensson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kajsa Svensson at each race, oldest on the left; lower is faster.The best was 1:12:42 at Copenhagen (Mar 2025); Kajsa Svensson was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Women | 1:12:42 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:15:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
83rd of 148 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:38 | faster than 64% |
| SkiErg: | 4:30 | 4:16 | faster than 17% |
| Run 2: | 4:44 | 4:42 | faster than 48% |
| Sled push: | 2:01 | 2:01 | faster than 51% |
| Run 3: | 4:55 | 4:55 | faster than 51% |
| Sled pull: | 3:41 | 3:59 | faster than 70% |
| Run 4: | 5:08 | 4:57 | faster than 40% |
| Burpee broad jump: | 3:36 | 3:18 | faster than 35% |
| Run 5: | 5:17 | 5:02 | faster than 36% |
| Row: | 4:53 | 4:39 | faster than 22% |
| Run 6: | 5:02 | 5:01 | faster than 49% |
| Farmers carry: | 1:48 | 1:43 | faster than 36% |
| Run 7: | 5:13 | 5:06 | faster than 42% |
| Sandbag lunges: | 3:50 | 3:43 | faster than 44% |
| Run 8: | 5:38 | 5:21 | faster than 36% |
| Wall balls: | 3:53 | 3:56 | faster than 56% |
| Roxzone: | 6:56 | 6:42 | faster than 40% |
| Runs (8 km) | 40:20 | 39:51 | faster than 46% |
| Stations (8) | 28:12 | ||
| Finish | 1:15:23 | 1:14:30 | 83rd of 148 · faster than 44% |
50th of 67 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:49 | faster than 13% |
| SkiErg: | 5:04 | 4:49 | faster than 19% |
| Run 2: | 4:53 | 4:24 | faster than 24% |
| Sled push: | 3:20 | 3:36 | faster than 69% |
| Run 3: | 5:06 | 4:36 | faster than 21% |
| Sled pull: | 5:05 | 5:02 | faster than 44% |
| Run 4: | 5:09 | 4:32 | faster than 15% |
| Burpee broad jump: | 5:49 | 4:29 | faster than 18% |
| Run 5: | 5:26 | 4:39 | faster than 15% |
| Row: | 5:02 | 4:55 | faster than 37% |
| Run 6: | 4:46 | 4:32 | faster than 39% |
| Farmers carry: | 3:03 | 2:17 | faster than 7% |
| Run 7: | 5:11 | 4:33 | faster than 25% |
| Sandbag lunges: | 5:46 | 4:27 | faster than 13% |
| Run 8: | 6:15 | 5:04 | faster than 13% |
| Wall balls: | 5:37 | 5:27 | faster than 46% |
| Roxzone: | 7:08 | 5:40 | faster than 19% |
| Runs (8 km) | 42:10 | 37:11 | faster than 19% |
| Stations (8) | 38:46 | ||
| Finish | 1:27:59 | 1:17:42 | 50th of 67 · faster than 25% |
23rd of 60 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 61% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:26 | 4:42 | faster than 69% |
| Sled push: | 2:25 | 2:19 | faster than 42% |
| Run 3: | 4:38 | 4:58 | faster than 72% |
| Sled pull: | 3:37 | 3:51 | faster than 74% |
| Run 4: | 4:39 | 5:01 | faster than 76% |
| Burpee broad jump: | 3:10 | 3:08 | faster than 47% |
| Run 5: | 4:38 | 5:03 | faster than 77% |
| Row: | 4:48 | 4:45 | faster than 47% |
| Run 6: | 4:39 | 5:09 | faster than 76% |
| Farmers carry: | 1:35 | 1:51 | faster than 96% |
| Run 7: | 4:47 | 5:05 | faster than 66% |
| Sandbag lunges: | 3:17 | 3:43 | faster than 79% |
| Run 8: | 5:15 | 5:17 | faster than 54% |
| Wall balls: | 4:20 | 3:59 | faster than 27% |
| Roxzone: | 7:08 | 6:09 | faster than 20% |
| Runs (8 km) | 38:02 | 40:17 | faster than 71% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:42 | 1:14:46 | 23rd of 60 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Annika Lund1 race
- Christina Jonasson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 67 Pro Women
Shape of the race
This chart shows where Kajsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Kajsa: faster than |
|---|---|
| Ski | 20% |
| Push | 70% |
| Pull | 45% |
| BBJ | 18% |
| Row | 38% |
| Carry | 8% |
| Lunges | 14% |
| Wall balls | 47% |
| Roxzone | 20% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kajsa beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kajsa's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kajsa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kajsa: 42:11 running, 38:46 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Pro Women: 37:09 running, 35:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Kajsa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:26 | 4:49 |
| SkiErg | 5:04 | 4:49 |
| Run 2 | 4:53 | 4:24 |
| Sled push | 3:20 | 3:36 |
| Run 3 | 5:06 | 4:36 |
| Sled pull | 5:05 | 5:02 |
| Run 4 | 5:09 | 4:32 |
| Burpee broad jump | 5:49 | 4:29 |
| Run 5 | 5:26 | 4:39 |
| Row | 5:02 | 4:55 |
| Run 6 | 4:46 | 4:32 |
| Farmers carry | 3:03 | 2:17 |
| Run 7 | 5:11 | 4:33 |
| Sandbag lunges | 5:46 | 4:27 |
| Run 8 | 6:15 | 5:04 |
| Wall balls | 5:37 | 5:27 |
| Roxzone | 7:08 | 5:40 |
| Finish | 1:27:59 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Pro Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
