NOR Kaja Holmqvist
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:18 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Kaja Holmqvist, Silje Larssenwhole field → | Doubles Women · team 35-39 | 1:23:18 | 575th of 1,273102nd of 229 aged 35-39 | 52:04 | 26:42 | 4:35 | View results | See splits Hide splitsSkiErg4:32fastest 31%Sled push1:18fastest 1%Sled pull3:38fastest 42%Burpee broad jump3:39fastest 25%Row5:10faster than 36%Farmers carry1:30fastest 11%Sandbag lunges3:18fastest 34%Wall balls3:37fastest 8%Runs (8 km)52:04faster than 40%Roxzone4:35fastest 33%Run 16:45faster than 39%Run 25:57faster than 46%Run 36:24faster than 35%Run 46:24faster than 35%Run 56:39faster than 32%Run 66:34faster than 32%Run 76:27faster than 37%Run 86:57fastest 43%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Kaja Holmqvist, Silje Larssenwhole field → | Doubles Women · team 35-39 | 1:24:50 | 550th of 1,05891st of 180 aged 35-39 | 51:57 | 26:39 | 6:20 | View results | See splits Hide splitsSkiErg4:35fastest 29%Sled push1:45fastest 32%Sled pull3:12fastest 13%Burpee broad jump3:30fastest 29%Row5:00fastest 49%Farmers carry1:33fastest 16%Sandbag lunges3:23fastest 44%Wall balls3:41fastest 11%Runs (8 km)51:57faster than 31%Roxzone6:20fastest 30%Run 18:54faster than 40%Run 25:56faster than 25%Run 36:14faster than 24%Run 46:16faster than 23%Run 56:24faster than 23%Run 66:08faster than 30%Run 76:04faster than 31%Run 86:04faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kaja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Oslo 2026 · best of 2 | 4:48 |
| Sled push | 1:18 | Oslo 2026 · best of 2 | 1:51 |
| Sled pull | 3:12 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:30 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 5:00 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Oslo 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Oslo 2026 · best of 2 | 3:47 |
| Wall balls | 3:37 | Oslo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:57 | Copenhagen 2026 · best of 2 | 49:12 |
| Roxzone | 4:35 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kaja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silje Larssen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
