NOR Kaja Dinga
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:07:35 at Warsaw 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Frida Margrethe Henriksen, Kaja Dingawhole field → | Doubles Women · team U29 | 1:07:35 | 15th of 4568th of 157 aged U29 | 39:07 | 24:27 | 4:05 | View results | See splits Hide splitsSkiErg4:29fastest 21%Sled push1:25fastest 13%Sled pull3:26fastest 24%Burpee broad jump2:38fastest 1%Row4:40fastest 10%Farmers carry1:31fastest 13%Sandbag lunges2:23fastest 2%Wall balls3:55fastest 36%Runs (8 km)39:07fastest 5%Roxzone4:05fastest 3%Run 13:29fastest 3%Run 24:49fastest 4%Run 35:19fastest 8%Run 45:16fastest 7%Run 55:14fastest 5%Run 65:19fastest 7%Run 75:14fastest 5%Run 84:30fastest 8%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Frida Margrethe Henriksen, Kaja Dingawhole field → | Doubles Women · team U29 | 1:08:33 | 64th of 59534th of 254 aged U29 | 39:57 | 24:22 | 4:18 | View results | See splits Hide splitsSkiErg4:26fastest 35%Sled push1:26fastest 21%Sled pull3:29fastest 44%Burpee broad jump2:44fastest 4%Row4:39fastest 12%Farmers carry1:20fastest 4%Sandbag lunges2:21fastest 2%Wall balls3:57faster than 44%Runs (8 km)39:57fastest 14%Roxzone4:18fastest 7%Run 14:22fastest 4%Run 24:53fastest 17%Run 35:08fastest 18%Run 45:12fastest 19%Run 55:09fastest 17%Run 65:05fastest 16%Run 75:12fastest 19%Run 85:01fastest 9%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Frida Margrethe Henriksen, Kaja Dingawhole field → | Doubles Women · team U29 | 1:08:51 | 23rd of 60911th of 227 aged U29 | 38:02 | 24:55 | 5:59 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push1:16fastest 8%Sled pull3:30fastest 33%Burpee broad jump2:45fastest 3%Row4:53fastest 38%Farmers carry1:34fastest 19%Sandbag lunges3:00fastest 14%Wall balls3:28fastest 3%Runs (8 km)38:02fastest 4%Roxzone5:59fastest 4%Run 14:35fastest 5%Run 24:31fastest 4%Run 34:52fastest 8%Run 44:44fastest 5%Run 54:52fastest 7%Run 64:45fastest 4%Run 74:47fastest 5%Run 85:00fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kaja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Vienna 2025 · best of 3 | 4:48 |
| Sled push | 1:16 | Hamburg 2024 · best of 3 | 1:51 |
| Sled pull | 3:26 | Warsaw 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:38 | Warsaw 2025 · best of 3 | 4:17 |
| Row | 4:39 | Vienna 2025 · best of 3 | 5:12 |
| Farmers carry | 1:20 | Vienna 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:21 | Vienna 2025 · best of 3 | 3:47 |
| Wall balls | 3:28 | Hamburg 2024 · best of 3 | 4:22 |
| Runs (8 km) | 38:02 | Hamburg 2024 · best of 3 | 49:12 |
| Roxzone | 4:05 | Warsaw 2025 · best of 3 | 7:49 |
How to read
Each station's best across Kaja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frida Margrethe Henriksen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
