NED Kaj Kanters
5 HYROX races over 2 seasons. Best Open Men time: 1:13:54 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaj Kanters at each race, oldest on the left; lower is faster.The best was 1:13:54 at Helsinki (May 2026); Kaj Kanters was 20:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:38:17 |
| Rotterdam | Apr 2026 | Open Men | 1:24:50 |
| Helsinki | May 2026 | Open Men | 1:13:54 |
| Heerenveen | May 2026 | Open Men | 1:16:39 |
| Maastricht | Sep 2026 | Open Men | 1:18:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:23 faster (1:38:17 to 1:13:54).
5 results at 5 races
590th of 2,058 Open Men (faster than 71%). Against the 62 who finished around 1:18:44: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:44 | faster than 92% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:09 | 4:53 | faster than 85% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 4:56 | 5:14 | faster than 64% |
| Sled pull: | 4:33 | 4:38 | faster than 53% |
| Run 4: | 4:56 | 5:13 | faster than 64% |
| Burpee broad jump: | 6:00 | 5:42 | faster than 43% |
| Run 5: | 5:00 | 5:20 | faster than 64% |
| Row: | 4:39 | 4:54 | faster than 77% |
| Run 6: | 4:51 | 5:15 | faster than 68% |
| Farmers carry: | 2:07 | 2:12 | faster than 58% |
| Run 7: | 4:49 | 5:14 | faster than 70% |
| Sandbag lunges: | 4:34 | 5:10 | faster than 69% |
| Run 8: | 5:14 | 5:51 | faster than 74% |
| Wall balls: | 5:29 | 6:54 | faster than 77% |
| Roxzone: | 6:29 | 7:40 | faster than 76% |
| Runs (8 km) | 36:51 | 40:54 | faster than 73% |
| Stations (8) | 35:01 | ||
| Finish | 1:18:17 | 1:26:02 | 590th of 2,058 · faster than 71% |
526th of 1,771 Open Men (faster than 70%). Against the 54 who finished around 1:16:48: most time gained on the eight runs (2:40), most lost on wall balls (1:35). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:32 | faster than 94% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:05 | 4:39 | faster than 80% |
| Sled push: | 2:42 | 2:45 | faster than 54% |
| Run 3: | 4:22 | 4:55 | faster than 77% |
| Sled pull: | 3:48 | 4:08 | faster than 67% |
| Run 4: | 4:21 | 4:57 | faster than 79% |
| Burpee broad jump: | 6:21 | 5:34 | faster than 32% |
| Run 5: | 4:21 | 5:07 | faster than 84% |
| Row: | 4:28 | 4:45 | faster than 83% |
| Run 6: | 4:17 | 4:58 | faster than 82% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:24 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:57 | 4:51 | faster than 46% |
| Run 8: | 4:44 | 5:36 | faster than 82% |
| Wall balls: | 7:32 | 6:43 | faster than 36% |
| Roxzone: | 6:35 | 7:49 | faster than 76% |
| Runs (8 km) | 34:06 | 40:03 | faster than 85% |
| Stations (8) | 36:03 | ||
| Finish | 1:16:39 | 1:23:49 | 526th of 1,771 · faster than 70% |
192nd of 913 Open Men (faster than 79%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:15 | faster than 91% |
| SkiErg: | 4:20 | 4:34 | faster than 77% |
| Run 2: | 4:05 | 4:43 | faster than 83% |
| Sled push: | 2:22 | 2:31 | faster than 65% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 3:56 | 4:21 | faster than 69% |
| Run 4: | 4:13 | 4:54 | faster than 85% |
| Burpee broad jump: | 5:32 | 5:13 | faster than 42% |
| Run 5: | 4:11 | 5:08 | faster than 91% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:19 | 4:57 | faster than 82% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 4:06 | 4:57 | faster than 91% |
| Sandbag lunges: | 4:46 | 4:56 | faster than 57% |
| Run 8: | 4:59 | 6:00 | faster than 89% |
| Wall balls: | 6:41 | 6:42 | faster than 50% |
| Roxzone: | 5:31 | 6:41 | faster than 83% |
| Runs (8 km) | 34:24 | 41:10 | faster than 90% |
| Stations (8) | 34:05 | ||
| Finish | 1:13:54 | 1:23:29 | 192nd of 913 · faster than 79% |
1,239th of 2,721 Open Men (faster than 54%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (5:07), most lost on wall balls (4:28). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:54 | faster than 90% |
| SkiErg: | 4:30 | 4:45 | faster than 77% |
| Run 2: | 4:14 | 4:43 | faster than 77% |
| Sled push: | 3:32 | 2:44 | faster than 13% |
| Run 3: | 4:25 | 5:02 | faster than 80% |
| Sled pull: | 4:20 | 4:31 | faster than 58% |
| Run 4: | 4:30 | 5:06 | faster than 79% |
| Burpee broad jump: | 7:34 | 5:43 | faster than 17% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 4:30 | 5:07 | faster than 79% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 4:30 | 5:08 | faster than 80% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 59% |
| Run 8: | 5:08 | 6:03 | faster than 83% |
| Wall balls: | 11:25 | 7:15 | faster than 10% |
| Roxzone: | 6:02 | 6:55 | faster than 70% |
| Runs (8 km) | 35:49 | 41:33 | faster than 83% |
| Stations (8) | 43:04 | ||
| Finish | 1:24:50 | 1:26:30 | 1239th of 2,721 · faster than 54% |
2,270th of 2,802 Open Men (faster than 18%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (3:52), most lost on wall balls (3:18). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:51 | faster than 62% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 5:02 | 4:46 | faster than 37% |
| Sled push: | 2:58 | 2:58 | faster than 51% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 6:23 | 4:43 | faster than 10% |
| Run 4: | 5:30 | 5:06 | faster than 30% |
| Burpee broad jump: | 8:23 | 5:24 | faster than 6% |
| Run 5: | 5:27 | 5:15 | faster than 41% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:31 | 5:08 | faster than 32% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 5:16 | 5:06 | faster than 42% |
| Sandbag lunges: | 6:41 | 5:06 | faster than 16% |
| Run 8: | 6:18 | 5:53 | faster than 36% |
| Wall balls: | 12:00 | 7:00 | faster than 6% |
| Roxzone: | 8:00 | 6:45 | faster than 25% |
| Runs (8 km) | 42:08 | 40:23 | faster than 39% |
| Stations (8) | 48:15 | ||
| Finish | 1:38:17 | 1:24:13 | 2270th of 2,802 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2026 · best of 5 | 4:34 |
| Sled push | 2:22 | Helsinki 2026 · best of 5 | 3:04 |
| Sled pull | 3:48 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:32 | Helsinki 2026 · best of 5 | 5:38 |
| Row | 4:25 | Helsinki 2026 · best of 5 | 4:53 |
| Farmers carry | 2:00 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:34 | Maastricht 2026 · best of 5 | 5:20 |
| Wall balls | 5:29 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:06 | Heerenveen 2026 · best of 5 | 41:47 |
| Roxzone | 5:31 | Helsinki 2026 · best of 5 | 7:23 |
How to read
Each station's best across Kaj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Kaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Kaj: faster than |
|---|---|
| Ski | 78% |
| Push | 66% |
| Pull | 69% |
| BBJ | 42% |
| Row | 85% |
| Carry | 43% |
| Lunges | 58% |
| Wall balls | 51% |
| Roxzone | 83% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaj beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaj: 34:27 running, 34:05 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Kaj | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:15 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 4:05 | 4:43 |
| Sled push | 2:22 | 2:31 |
| Run 3 | 4:15 | 4:55 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 4:13 | 4:54 |
| Burpee broad jump | 5:32 | 5:13 |
| Run 5 | 4:11 | 5:08 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:19 | 4:57 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 4:06 | 4:57 |
| Sandbag lunges | 4:46 | 4:56 |
| Run 8 | 4:59 | 6:00 |
| Wall balls | 6:41 | 6:42 |
| Roxzone | 5:31 | 6:41 |
| Finish | 1:13:54 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
