Athlete · Open Women · 40-44 ·

CAN

Kaitlyn Lawrence

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:57 (Toronto 2025) · Doubles Women 1:30:51 (Toronto 2024).

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1:37:57 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 46% Open Women place · Toronto 2025 459th of 1,013 Open Women finishers there

1:37:57 latest race · Toronto 2025 first Open Women race Open Women

Sled push strongest segment · Toronto 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:57Toronto 2025 · 1 race Doubles Women1:30:51Toronto 2024 · 1 race · with Charlotte Sobolewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:37:57	top 46% 459/1,013	50:42	40:16	7:04	splits SkiErg5:18Sled push2:26Sled pull6:35Burpee broad jump6:07Row5:25Farmers carry2:00Sandbag lunges5:50Wall balls6:35Run 15:03Run 25:45Run 35:54Run 46:15Run 56:28Run 66:15Run 76:13Run 88:54Full report for this race →
Toronto 2024 6 Oct 2024team: Charlotte Sobolewski, Kaitlyn Lawrencewhat the whole field did →	Doubles Women · team 30-39	1:30:51	319th of 595	51:39	30:47	8:30	splits SkiErg4:31Sled push1:53Sled pull4:15Burpee broad jump4:33Row5:24Farmers carry1:40Sandbag lunges4:24Wall balls4:07Run 15:57Run 25:36Run 36:04Run 46:37Run 56:37Run 66:32Run 76:44Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaitlynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 78%

Sled pull faster than 40%

Burpee broad jump faster than 59%

Row faster than 68%

Farmers carry faster than 74%

Sandbag lunges faster than 37%

Wall balls faster than 61%

Roxzone faster than 61%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:28 faster

Sled pull 0:23 slower

Burpee broad jump 0:26 faster

Row 0:14 faster

Farmers carry 0:15 faster

Sandbag lunges 0:35 slower

Wall balls 0:36 faster

Roxzone 0:28 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaitlyn against the typical Open Women finisher

Kaitlyn1:37:57

5:035:185:452:265:546:356:156:076:285:256:152:006:135:508:546:357:04

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown