Athlete · Open Women · 25-29 ·

GBR

Kaitlin Munro

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:23 (Dublin 2025) · Doubles Women 1:43:33 (Málaga 2025).

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1:52:23 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

1075th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:52:23 latest race · Dublin 2025 first Open Women race Open Women

Row strongest segment · Dublin 2025 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:23Dublin 2025 · 1 race Doubles Women1:43:33Málaga 2025 · 2 races · with Caitlin McLeod

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:52:23	1075th of 1,197	54:52	47:47	9:48	splits SkiErg5:39Sled push3:14Sled pull6:54Burpee broad jump8:59Row5:41Farmers carry2:33Sandbag lunges6:03Wall balls8:44Run 14:26Run 26:55Run 36:52Run 47:31Run 58:03Run 67:11Run 78:02Run 85:57Full report for this race →
Málaga 2025 23 Mar 2025team: Caitlin McLeod, Kaitlin Munrowhat the whole field did →	Doubles Women · team U29	1:43:33	717th of 778	55:56	35:09	12:32	splits SkiErg4:49Sled push2:11Sled pull3:54Burpee broad jump6:24Row5:49Farmers carry2:01Sandbag lunges4:29Wall balls5:32Run 16:28Run 26:47Run 36:51Run 47:02Run 56:52Run 67:01Run 77:14Run 87:44Full report for this race →
Manchester 2024 9 Nov 2024team: Caitlin McLeod, Kaitlin Munrowhat the whole field did →	Doubles Women · team U29	1:53:48	479th of 486	1:06:44	38:01	9:07	splits SkiErg4:44Sled push2:05Sled pull5:17Burpee broad jump7:21Row5:55Farmers carry2:07Sandbag lunges5:01Wall balls5:31Run 15:08Run 29:43Run 38:17Run 47:51Run 58:50Run 68:42Run 78:34Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 16%

Row faster than 27%

Farmers carry faster than 23%

Sandbag lunges faster than 21%

Wall balls faster than 21%

Roxzone faster than 7%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:44 slower

Sled pull 1:35 slower

Burpee broad jump 2:29 slower

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 1:07 slower

Wall balls 2:11 slower

Roxzone 4:42 slower

Runs (8 km) 9:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaitlin against the typical Open Women finisher

Kaitlin1:52:23

4:265:396:553:146:526:547:318:598:035:417:112:338:026:035:578:449:48

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:42 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown