GBR Kaitlin Munro
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaitlin Munro at each race, oldest on the left; lower is faster.The best was 1:43:33 at Málaga (Mar 2025); Kaitlin Munro was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:53:48 |
| Málaga | Mar 2025 | Doubles Women | 1:43:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,075th of 1,197 Open Women (faster than 10%). Against the 36 who finished around 1:52:33: most time gained on burpee broad jump (1:01), most lost on the roxzone (2:29). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:35 | faster than 9% |
| SkiErg: | 5:39 | 5:11 | faster than 11% |
| Run 2: | 6:55 | 5:52 | faster than 14% |
| Sled push: | 3:14 | 2:30 | faster than 10% |
| Run 3: | 6:52 | 6:11 | faster than 24% |
| Sled pull: | 6:54 | 5:19 | faster than 11% |
| Run 4: | 7:31 | 6:16 | faster than 13% |
| Burpee broad jump: | 8:59 | 6:30 | faster than 15% |
| Run 5: | 8:03 | 6:26 | faster than 10% |
| Row: | 5:41 | 5:25 | faster than 27% |
| Run 6: | 7:11 | 6:18 | faster than 22% |
| Farmers carry: | 2:33 | 2:11 | faster than 22% |
| Run 7: | 8:02 | 6:17 | faster than 9% |
| Sandbag lunges: | 6:03 | 4:56 | faster than 20% |
| Run 8: | 5:57 | 4:30 | faster than 12% |
| Wall balls: | 8:44 | 6:33 | faster than 20% |
| Roxzone: | 9:48 | 5:06 | faster than 6% |
| Runs (8 km) | 54:52 | 45:35 | faster than 12% |
| Stations (8) | 47:47 | ||
| Finish | 1:52:23 | 1:29:42 | 1075th of 1,197 · faster than 10% |
717th of 778 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:11 | faster than 6% |
| SkiErg: | 4:49 | 4:37 | faster than 28% |
| Run 2: | 6:47 | 5:36 | faster than 10% |
| Sled push: | 2:11 | 1:50 | faster than 13% |
| Run 3: | 6:51 | 5:55 | faster than 15% |
| Sled pull: | 3:54 | 3:55 | faster than 51% |
| Run 4: | 7:02 | 5:57 | faster than 15% |
| Burpee broad jump: | 6:24 | 3:58 | faster than 4% |
| Run 5: | 6:52 | 6:02 | faster than 20% |
| Row: | 5:49 | 5:15 | faster than 10% |
| Run 6: | 7:01 | 5:59 | faster than 16% |
| Farmers carry: | 2:01 | 1:49 | faster than 22% |
| Run 7: | 7:14 | 5:58 | faster than 13% |
| Sandbag lunges: | 4:29 | 3:32 | faster than 14% |
| Run 8: | 7:44 | 6:05 | faster than 10% |
| Wall balls: | 5:32 | 4:07 | faster than 8% |
| Roxzone: | 12:32 | 6:45 | faster than 1% |
| Runs (8 km) | 55:56 | 46:42 | faster than 12% |
| Stations (8) | 35:09 | ||
| Finish | 1:43:33 | 1:23:20 | 717th of 778 · faster than 7% |
479th of 486 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:15 | faster than 10% |
| SkiErg: | 4:44 | 4:28 | faster than 16% |
| Run 2: | 9:43 | 5:56 | faster than 1% |
| Sled push: | 2:05 | 1:35 | faster than 6% |
| Run 3: | 8:17 | 6:09 | faster than 7% |
| Sled pull: | 5:17 | 3:52 | faster than 4% |
| Run 4: | 7:51 | 6:11 | faster than 7% |
| Burpee broad jump: | 7:21 | 4:11 | faster than 2% |
| Run 5: | 8:50 | 6:17 | faster than 3% |
| Row: | 5:55 | 4:59 | faster than 0% |
| Run 6: | 8:42 | 6:14 | faster than 4% |
| Farmers carry: | 2:07 | 1:41 | faster than 4% |
| Run 7: | 8:34 | 6:18 | faster than 5% |
| Sandbag lunges: | 5:01 | 3:29 | faster than 7% |
| Run 8: | 9:42 | 6:32 | faster than 3% |
| Wall balls: | 5:31 | 4:01 | faster than 6% |
| Roxzone: | 9:07 | 6:01 | faster than 5% |
| Runs (8 km) | 1:06:44 | 47:57 | faster than 3% |
| Stations (8) | 38:01 | ||
| Finish | 1:53:48 | 1:23:09 | 479th of 486 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caitlin McLeod2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Kaitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 27% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Kaitlin: faster than |
|---|---|
| Ski | 11% |
| Push | 10% |
| Pull | 11% |
| BBJ | 16% |
| Row | 27% |
| Carry | 23% |
| Lunges | 21% |
| Wall balls | 21% |
| Roxzone | 7% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaitlin beat on each part of the race, at this race.Best: Row (faster than 27%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaitlin's time on each part against the typical Open Women finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (9:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaitlin: 54:57 running, 47:46 at the stations and 9:48 in the roxzone; the longest station was the burpee broad jumps (8:59).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kaitlin | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 3:35 |
| SkiErg | 5:39 | 5:11 |
| Run 2 | 6:55 | 5:52 |
| Sled push | 3:14 | 2:30 |
| Run 3 | 6:52 | 6:11 |
| Sled pull | 6:54 | 5:19 |
| Run 4 | 7:31 | 6:16 |
| Burpee broad jump | 8:59 | 6:30 |
| Run 5 | 8:03 | 6:26 |
| Row | 5:41 | 5:25 |
| Run 6 | 7:11 | 6:18 |
| Farmers carry | 2:33 | 2:11 |
| Run 7 | 8:02 | 6:17 |
| Sandbag lunges | 6:03 | 4:56 |
| Run 8 | 5:57 | 4:30 |
| Wall balls | 8:44 | 6:33 |
| Roxzone | 9:48 | 5:06 |
| Finish | 1:52:23 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:42 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
