USA Kaisa Clark
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaisa Clark at each race, oldest on the left; lower is faster.The best was 1:36:40 at Stuttgart (Nov 2025); Kaisa Clark was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:39:24 |
| Stuttgart | Nov 2025 | Open Women | 1:36:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kaisa Clark at each race, oldest on the left; lower is faster.The best was 1:25:19 at Boston (Oct 2026); Kaisa Clark was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:32:01 |
| Boston | Oct 2026 | Doubles Women | 1:25:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kaisa Clark at each race, oldest on the left; lower is faster.The best was 1:28:56 at Houston (Mar 2025); Kaisa Clark was 10:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:28:56 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:39:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
612th of 1,860 Doubles Women (faster than 67%). Against the 56 who finished around 1:26:10: most time gained on burpee broad jump (2:12), most lost on the roxzone (1:50). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 43% |
| SkiErg: | 4:49 | 4:53 | faster than 58% |
| Run 2: | 6:06 | 6:08 | faster than 51% |
| Sled push: | 2:12 | 2:14 | faster than 55% |
| Run 3: | 6:00 | 6:28 | faster than 67% |
| Sled pull: | 5:08 | 4:38 | faster than 30% |
| Run 4: | 5:59 | 6:28 | faster than 69% |
| Burpee broad jump: | 2:09 | 4:34 | fastest in the field |
| Run 5: | 5:58 | 6:35 | faster than 72% |
| Row: | 5:16 | 5:14 | faster than 48% |
| Run 6: | 5:55 | 6:31 | faster than 71% |
| Farmers carry: | 1:47 | 1:58 | faster than 76% |
| Run 7: | 5:50 | 6:29 | faster than 72% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 68% |
| Run 8: | 6:22 | 7:14 | faster than 75% |
| Wall balls: | 4:31 | 4:26 | faster than 46% |
| Roxzone: | 8:29 | 7:18 | faster than 29% |
| Runs (8 km) | 47:24 | 51:09 | faster than 67% |
| Stations (8) | 29:30 | ||
| Finish | 1:25:19 | 1:31:05 | 612th of 1,860 · faster than 67% |
536th of 852 Open Women (faster than 37%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:24 | faster than 40% |
| SkiErg: | 5:18 | 5:11 | faster than 36% |
| Run 2: | 5:13 | 4:58 | faster than 37% |
| Sled push: | 3:40 | 2:46 | faster than 8% |
| Run 3: | 5:28 | 5:14 | faster than 38% |
| Sled pull: | 6:38 | 5:29 | faster than 19% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 6:44 | 6:17 | faster than 41% |
| Run 5: | 5:12 | 5:21 | faster than 56% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 5:26 | 5:15 | faster than 41% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 23% |
| Run 8: | 5:51 | 5:41 | faster than 44% |
| Wall balls: | 6:19 | 6:29 | faster than 53% |
| Roxzone: | 11:21 | 10:37 | faster than 38% |
| Runs (8 km) | 43:20 | 42:33 | faster than 45% |
| Stations (8) | 42:03 | ||
| Finish | 1:36:40 | 1:32:33 | 536th of 852 · faster than 37% |
872nd of 1,026 Doubles Mixed (faster than 15%). Against the 31 who finished around 1:39:35: most time gained on the eight runs (4:27), most lost on wall balls (1:46). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:33 | faster than 34% |
| SkiErg: | 4:47 | 4:15 | faster than 5% |
| Run 2: | 5:34 | 5:22 | faster than 39% |
| Sled push: | 2:32 | 1:56 | faster than 8% |
| Run 3: | 5:52 | 5:39 | faster than 38% |
| Sled pull: | 6:35 | 4:15 | faster than 2% |
| Run 4: | 5:50 | 5:44 | faster than 45% |
| Burpee broad jump: | 4:19 | 3:54 | faster than 34% |
| Run 5: | 6:07 | 6:00 | faster than 45% |
| Row: | 5:34 | 4:48 | faster than 4% |
| Run 6: | 6:19 | 5:53 | faster than 32% |
| Farmers carry: | 2:12 | 1:50 | faster than 11% |
| Run 7: | 6:24 | 5:53 | faster than 30% |
| Sandbag lunges: | 5:49 | 4:04 | faster than 7% |
| Run 8: | 7:58 | 6:20 | faster than 15% |
| Wall balls: | 8:12 | 4:57 | faster than 5% |
| Roxzone: | 9:45 | 7:45 | faster than 18% |
| Runs (8 km) | 49:54 | 46:38 | faster than 32% |
| Stations (8) | 40:00 | ||
| Finish | 1:39:33 | 1:24:54 | 872nd of 1,026 · faster than 15% |
474th of 749 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:33 | faster than 31% |
| SkiErg: | 4:44 | 4:20 | faster than 14% |
| Run 2: | 6:12 | 5:40 | faster than 27% |
| Sled push: | 2:28 | 1:54 | faster than 9% |
| Run 3: | 6:05 | 5:56 | faster than 45% |
| Sled pull: | 4:42 | 3:59 | faster than 21% |
| Run 4: | 6:04 | 6:00 | faster than 47% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 6:24 | 6:05 | faster than 41% |
| Row: | 4:59 | 4:47 | faster than 31% |
| Run 6: | 6:31 | 6:02 | faster than 34% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 6:33 | 6:05 | faster than 35% |
| Sandbag lunges: | 4:40 | 3:57 | faster than 27% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 4:06 | 4:05 | faster than 49% |
| Roxzone: | 8:10 | 7:30 | faster than 38% |
| Runs (8 km) | 49:56 | 47:56 | faster than 39% |
| Stations (8) | 30:56 | ||
| Finish | 1:28:56 | 1:24:07 | 474th of 749 · faster than 36% |
681st of 1,086 Open Women (faster than 37%). Against the 33 who finished around 1:40:24: most time gained on the eight runs (2:30), most lost on sled pull (2:20). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:12 | faster than 40% |
| SkiErg: | 5:44 | 5:05 | faster than 6% |
| Run 2: | 6:11 | 6:00 | faster than 42% |
| Sled push: | 3:20 | 2:18 | faster than 5% |
| Run 3: | 6:18 | 6:14 | faster than 46% |
| Sled pull: | 7:20 | 5:07 | faster than 6% |
| Run 4: | 6:24 | 6:16 | faster than 44% |
| Burpee broad jump: | 6:33 | 6:41 | faster than 52% |
| Run 5: | 6:30 | 6:28 | faster than 48% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 6:33 | 6:20 | faster than 41% |
| Farmers carry: | 1:48 | 2:04 | faster than 85% |
| Run 7: | 6:29 | 6:20 | faster than 44% |
| Sandbag lunges: | 6:24 | 5:02 | faster than 19% |
| Run 8: | 7:02 | 7:02 | faster than 50% |
| Wall balls: | 6:45 | 6:04 | faster than 34% |
| Roxzone: | 6:20 | 6:44 | faster than 60% |
| Runs (8 km) | 49:44 | 49:19 | faster than 47% |
| Stations (8) | 43:25 | ||
| Finish | 1:39:24 | 1:34:29 | 681st of 1,086 · faster than 37% |
256th of 337 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:55 | faster than 17% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 6:22 | 5:31 | faster than 16% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 6:21 | 5:46 | faster than 25% |
| Sled pull: | 4:22 | 3:55 | faster than 23% |
| Run 4: | 6:30 | 5:50 | faster than 22% |
| Burpee broad jump: | 4:17 | 4:01 | faster than 40% |
| Run 5: | 6:31 | 5:54 | faster than 27% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 6:34 | 5:49 | faster than 22% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 6:27 | 5:51 | faster than 27% |
| Sandbag lunges: | 3:41 | 3:24 | faster than 37% |
| Run 8: | 7:03 | 6:16 | faster than 27% |
| Wall balls: | 4:15 | 4:04 | faster than 40% |
| Roxzone: | 9:35 | 7:46 | faster than 20% |
| Runs (8 km) | 52:19 | 47:03 | faster than 24% |
| Stations (8) | 30:14 | ||
| Finish | 1:32:01 | 1:24:11 | 256th of 337 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kaisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Stuttgart 2025 · best of 2 | 5:16 |
| Sled push | 3:20 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 6:38 | Stuttgart 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:33 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:19 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:58 | Stuttgart 2025 · best of 2 | 5:13 |
| Wall balls | 6:19 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:20 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 6:20 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kaisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dörte Dye1 race
- Eric Washington1 race
- Jerryl Delano1 race
- Jessica Ezold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Kaisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Kaisa: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 20% |
| BBJ | 41% |
| Row | 53% |
| Carry | 58% |
| Lunges | 23% |
| Wall balls | 54% |
| Roxzone | 38% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaisa beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:10 faster); weakest: Sled pull (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaisa: 43:25 running, 42:04 at the stations and 11:21 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Kaisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:24 |
| SkiErg | 5:18 | 5:11 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 3:40 | 2:46 |
| Run 3 | 5:28 | 5:14 |
| Sled pull | 6:38 | 5:29 |
| Run 4 | 5:18 | 5:17 |
| Burpee broad jump | 6:44 | 6:17 |
| Run 5 | 5:12 | 5:21 |
| Row | 5:19 | 5:21 |
| Run 6 | 5:19 | 5:15 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 5:26 | 5:15 |
| Sandbag lunges | 5:58 | 4:58 |
| Run 8 | 5:51 | 5:41 |
| Wall balls | 6:19 | 6:29 |
| Roxzone | 11:21 | 10:37 |
| Finish | 1:36:40 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Open Women finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
