USA Kainat Khan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kainat Khan at each race, oldest on the left; lower is faster.The best was 1:28:58 at Incheon (May 2026); Kainat Khan was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Women | 1:30:37 |
| Incheon | May 2026 | Pro Women | 1:28:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
35th of 94 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:54 | faster than 60% |
| SkiErg: | 4:30 | 5:06 | faster than 97% |
| Run 2: | 5:07 | 4:57 | faster than 39% |
| Sled push: | 2:55 | 4:02 | faster than 94% |
| Run 3: | 5:13 | 5:19 | faster than 55% |
| Sled pull: | 5:14 | 7:12 | faster than 83% |
| Run 4: | 5:14 | 5:21 | faster than 54% |
| Burpee broad jump: | 7:32 | 5:18 | faster than 11% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:33 | 5:16 | faster than 97% |
| Run 6: | 5:19 | 5:17 | faster than 45% |
| Farmers carry: | 1:35 | 2:54 | fastest in the field |
| Run 7: | 5:19 | 5:20 | faster than 49% |
| Sandbag lunges: | 5:21 | 5:32 | faster than 59% |
| Run 8: | 6:00 | 6:00 | faster than 49% |
| Wall balls: | 6:52 | 6:39 | faster than 44% |
| Roxzone: | 7:13 | 7:06 | faster than 47% |
| Runs (8 km) | 43:16 | 43:29 | faster than 51% |
| Stations (8) | 38:32 | ||
| Finish | 1:28:58 | 1:34:16 | 35th of 94 · faster than 63% |
43rd of 75 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:47 | faster than 39% |
| SkiErg: | 4:21 | 4:52 | faster than 98% |
| Run 2: | 5:21 | 5:08 | faster than 29% |
| Sled push: | 2:34 | 3:23 | faster than 95% |
| Run 3: | 5:23 | 5:21 | faster than 47% |
| Sled pull: | 5:23 | 6:35 | faster than 74% |
| Run 4: | 5:35 | 5:26 | faster than 40% |
| Burpee broad jump: | 8:11 | 4:50 | faster than 1% |
| Run 5: | 5:38 | 5:34 | faster than 43% |
| Row: | 4:35 | 5:02 | faster than 95% |
| Run 6: | 5:41 | 5:32 | faster than 40% |
| Farmers carry: | 1:47 | 2:39 | faster than 95% |
| Run 7: | 5:45 | 5:35 | faster than 41% |
| Sandbag lunges: | 2:41 | 5:06 | faster than 97% |
| Run 8: | 6:36 | 6:07 | faster than 35% |
| Wall balls: | 6:55 | 6:19 | faster than 37% |
| Roxzone: | 10:25 | 6:49 | faster than 9% |
| Runs (8 km) | 43:49 | 42:53 | faster than 41% |
| Stations (8) | 36:27 | ||
| Finish | 1:30:37 | 1:28:55 | 43rd of 75 · faster than 43% |
14th of 30 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 30 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:11 | faster than 37% |
| SkiErg: | 4:19 | 4:37 | faster than 96% |
| Run 2: | 5:44 | 5:06 | faster than 31% |
| Sled push: | 2:38 | 3:11 | faster than 72% |
| Run 3: | 5:33 | 5:32 | faster than 44% |
| Sled pull: | 5:11 | 5:39 | faster than 72% |
| Run 4: | 5:57 | 5:37 | faster than 34% |
| Burpee broad jump: | 3:33 | 3:27 | faster than 48% |
| Run 5: | 5:50 | 5:38 | faster than 37% |
| Row: | 4:45 | 4:54 | faster than 75% |
| Run 6: | 5:49 | 5:39 | faster than 34% |
| Farmers carry: | 1:46 | 2:00 | faster than 93% |
| Run 7: | 5:39 | 5:36 | faster than 48% |
| Sandbag lunges: | 3:39 | 3:49 | faster than 65% |
| Run 8: | 6:08 | 5:57 | faster than 41% |
| Wall balls: | 3:38 | 4:13 | faster than 86% |
| Roxzone: | 7:57 | 7:05 | faster than 37% |
| Runs (8 km) | 47:09 | 45:47 | faster than 41% |
| Stations (8) | 29:29 | ||
| Finish | 1:24:29 | 1:26:08 | 14th of 30 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kainat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Seoul 2025 · best of 2 | 4:53 |
| Sled push | 2:34 | Seoul 2025 · best of 2 | 3:56 |
| Sled pull | 5:14 | Incheon 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:32 | Incheon 2026 · best of 2 | 5:12 |
| Row | 4:33 | Incheon 2026 · best of 2 | 5:07 |
| Farmers carry | 1:35 | Incheon 2026 · best of 2 | 2:36 |
| Sandbag lunges | 2:41 | Seoul 2025 · best of 2 | 5:10 |
| Wall balls | 6:52 | Incheon 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:16 | Incheon 2026 · best of 2 | 40:26 |
| Roxzone | 7:13 | Incheon 2026 · best of 2 | 6:34 |
How to read
Each station's best across Kainat's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 예빈 안1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where Kainat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Kainat: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 84% |
| BBJ | 12% |
| Row | 98% |
| Carry | 99% |
| Lunges | 59% |
| Wall balls | 44% |
| Roxzone | 47% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kainat beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kainat's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:58 faster); weakest: Burpee broad jump (2:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kainat against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kainat: 43:20 running, 38:32 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | Kainat | Typical Pro Women |
|---|---|---|
| Run 1 | 5:41 | 5:54 |
| SkiErg | 4:30 | 5:06 |
| Run 2 | 5:07 | 4:57 |
| Sled push | 2:55 | 4:02 |
| Run 3 | 5:13 | 5:19 |
| Sled pull | 5:14 | 7:12 |
| Run 4 | 5:14 | 5:21 |
| Burpee broad jump | 7:32 | 5:18 |
| Run 5 | 5:27 | 5:27 |
| Row | 4:33 | 5:16 |
| Run 6 | 5:19 | 5:17 |
| Farmers carry | 1:35 | 2:54 |
| Run 7 | 5:19 | 5:20 |
| Sandbag lunges | 5:21 | 5:32 |
| Run 8 | 6:00 | 6:00 |
| Wall balls | 6:52 | 6:39 |
| Roxzone | 7:13 | 7:06 |
| Finish | 1:28:58 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Pro Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
