USA Kainat Khan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:58 (Incheon 2026) · Pro Doubles Women 1:24:29 (Incheon 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:28:58 | 35th of 94 | 43:16 | 38:32 | 7:13 | splitsSkiErg4:30Sled push2:55Sled pull5:14Burpee broad jump7:32Row4:33Farmers carry1:35Sandbag lunges5:21Wall balls6:52Run 15:41Run 25:07Run 35:13Run 45:14Run 55:27Run 65:19Run 75:19Run 86:00Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:30:37 | 43rd of 75 | 43:49 | 36:27 | 10:25 | splitsSkiErg4:21Sled push2:34Sled pull5:23Burpee broad jump8:11Row4:35Farmers carry1:47Sandbag lunges2:41Wall balls6:55Run 13:54Run 25:21Run 35:23Run 45:35Run 55:38Run 65:41Run 75:45Run 86:36Full report for this race → |
| Incheon 2025 17 May 2025team: 예빈 안, Kainat Khanwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:24:29 | 14th of 30 | 47:09 | 29:29 | 7:57 | splitsSkiErg4:19Sled push2:38Sled pull5:11Burpee broad jump3:33Row4:45Farmers carry1:46Sandbag lunges3:39Wall balls3:38Run 16:32Run 25:44Run 35:33Run 45:57Run 55:50Run 65:49Run 75:39Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 94 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kainat against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:14 against the typical Pro Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
