Athlete · Open Women · 16-24 ·

CAN

Kailyn Traas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:17:06 (Toronto 2024) · Doubles Women 1:50:23 (Ottawa 2026) · Doubles Mixed 2:19:15 (Toronto 2025).

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2:17:06 Open Women time · Toronto 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

655th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:50:23 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Kassadra Neeley

Wall balls strongest segment · Toronto 2024 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:06Toronto 2024 · 1 race Doubles Women1:50:23Ottawa 2026 · 1 race · with Kassadra Neeley Doubles Mixed2:19:15Toronto 2025 · 1 race · with Griffen Traas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Kassadra Neeley, kailyn traaswhat the whole field did →	Doubles Women · team 30-34	1:50:23	1182nd of 1,329	1:05:32	36:19	8:35	splits SkiErg4:55Sled push2:10Sled pull5:06Burpee broad jump4:38Row5:34Farmers carry2:19Sandbag lunges4:45Wall balls6:52Run 17:24Run 27:48Run 37:56Run 47:49Run 58:16Run 68:26Run 78:56Run 89:01Full report for this race →
Toronto 2025 3 Oct 2025team: Griffen Traas, Kailyn Traaswhat the whole field did →	Doubles Mixed · team 25-29	2:19:15	970th of 984	1:23:37	40:46	14:56	splits SkiErg4:48Sled push2:25Sled pull4:04Burpee broad jump6:34Row5:16Farmers carry2:14Sandbag lunges7:10Wall balls8:15Run 16:27Run 27:56Run 39:24Run 48:26Run 513:10Run 611:01Run 714:01Run 813:16Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 16-24	2:17:06	655th of 691	1:15:31	48:58	12:43	splits SkiErg5:23Sled push4:46Sled pull9:41Burpee broad jump8:51Row6:22Farmers carry2:21Sandbag lunges7:57Wall balls3:37Run 17:06Run 28:57Run 39:44Run 49:16Run 59:33Run 69:36Run 79:39Run 811:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kailynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 19%

Row faster than 14%

Farmers carry faster than 36%

Sandbag lunges faster than 9%

Wall balls faster than 98%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 2:01 slower

Sled pull 3:34 slower

Burpee broad jump 2:12 slower

Row 0:42 slower

Farmers carry 0:09 slower

Sandbag lunges 2:39 slower

Wall balls 2:41 faster

Roxzone 3:44 slower

Runs (8 km) 28:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kailyn against the typical Open Women finisher

Kailyn2:17:06

7:065:238:574:469:449:419:168:519:336:229:362:219:397:5711:433:3712:43

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:44 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown