Athlete · Open Men · 16-24 ·

NED

Kaija Tromp

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:00 (Mechelen 2026) · Doubles Men 1:09:53 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:00 Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

1943rd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:09:53 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Ravi Galjé

Sandbag lunges strongest segment · Mechelen 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:00Mechelen 2026 · 1 race Doubles Men1:09:53Heerenveen 2026 · 2 races · with Ravi Galjé

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:001:50:00 best 1:09:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Ravi Galjé, Kaija Trompwhat the whole field did →	Doubles Men · team 16-24	1:09:53	top 35% 502/1,462	37:58	24:20	7:41	splits SkiErg3:58Sled push1:47Sled pull3:13Burpee broad jump2:28Row4:13Farmers carry1:37Sandbag lunges3:16Wall balls3:48Run 14:18Run 24:36Run 34:59Run 44:48Run 54:50Run 64:45Run 74:55Run 84:49Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 16-24	1:31:00	1943rd of 2,670	44:25	36:01	10:38	splits SkiErg4:33Sled push2:46Sled pull4:53Burpee broad jump5:53Row4:54Farmers carry2:21Sandbag lunges4:22Wall balls6:19Run 14:10Run 25:23Run 35:34Run 45:28Run 55:49Run 65:23Run 75:30Run 87:11Full report for this race →
Madrid 2025 27 Nov 2025team: Kaija Tromp, Roald Trompwhat the whole field did →	Doubles Men · team 40-44	1:56:46	1905th of 1,918	1:15:04	31:23	10:23	splits SkiErg4:38Sled push1:52Sled pull3:36Burpee broad jump4:23Row5:03Farmers carry2:26Sandbag lunges4:18Wall balls5:07Run 18:08Run 29:15Run 39:43Run 49:29Run 59:38Run 69:19Run 79:34Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 44%

Sled pull faster than 29%

Burpee broad jump faster than 41%

Row faster than 34%

Farmers carry faster than 29%

Sandbag lunges faster than 71%

Wall balls faster than 58%

Roxzone faster than 12%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 slower

Sled pull 0:33 slower

Burpee broad jump 0:24 slower

Row 0:10 slower

Farmers carry 0:17 slower

Sandbag lunges 0:36 faster

Wall balls 0:24 faster

Roxzone 2:48 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaija against the typical Open Men finisher

Kaija1:31:00

4:104:335:232:465:344:535:285:535:494:545:232:215:304:227:116:1910:38

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown