NED Kai Zeegers
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:05 (Rotterdam 2026) · Doubles Mixed 1:11:24 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:25:05 | top 47% 1260/2,721 | 40:19 | 37:51 | 7:01 | splitsSkiErg4:43Sled push2:40Sled pull4:46Burpee broad jump5:28Row4:37Farmers carry3:02Sandbag lunges4:58Wall balls7:37Run 14:46Run 24:39Run 34:50Run 44:51Run 54:58Run 65:07Run 75:12Run 86:00Full report for this race → |
| Ghent 2025 12 Dec 2025team: Kelsey Zeegers, Kai Zeegerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:24 | top 20% 212/1,085 | 37:38 | 28:03 | 5:48 | splitsSkiErg4:21Sled push2:09Sled pull3:50Burpee broad jump3:15Row4:55Farmers carry1:44Sandbag lunges3:39Wall balls4:10Run 14:47Run 24:26Run 34:44Run 44:41Run 54:39Run 64:43Run 74:40Run 85:01Full report for this race → |
| Valencia 2025 17 Oct 2025team: Kai Zeegers, Kelsey Zeegerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:20 | top 19% 163/864 | 38:56 | 28:18 | 5:11 | splitsSkiErg4:16Sled push2:47Sled pull3:33Burpee broad jump3:11Row4:31Farmers carry1:51Sandbag lunges3:29Wall balls4:40Run 14:39Run 24:30Run 34:45Run 44:48Run 55:05Run 64:51Run 74:58Run 85:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Irma Van Steenbergen, Kai Zeegerswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:44 | top 24% 302/1,284 | 40:50 | 28:31 | 6:28 | splitsSkiErg4:28Sled push2:06Sled pull3:41Burpee broad jump3:43Row4:37Farmers carry1:58Sandbag lunges3:52Wall balls4:06Run 15:05Run 24:44Run 35:09Run 45:12Run 55:03Run 65:13Run 75:00Run 85:26Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Kai Zeegers, Kelsey Zeegerswhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:33 | top 34% 231/681 | 35:56* | 27:07* | 5:38 | splitsSkiErg4:18Sled push2:04Sled pull3:14Burpee broad jump3:21Row4:31Farmers carry1:59Sandbag lunges3:37Wall balls4:03Run 17:01Run 24:43Run 34:47Run 44:54Run 5—Run 65:03Run 74:44Run 84:43Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:35:34 | 1610th of 2,198 | 46:40 | 39:27 | 9:32 | splitsSkiErg4:27Sled push2:11Sled pull5:54Burpee broad jump7:19Row4:52Farmers carry2:57Sandbag lunges5:20Wall balls6:27Run 13:46Run 25:34Run 35:57Run 46:04Run 56:11Run 66:09Run 76:03Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:51 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
