HKG Kai Yin Ho
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kai Yin Ho, Siu Ming Chanwhole field → | Doubles Mixed · team 45-49 | 1:13:55 | 170th of 1,51610th of 78 aged 45-49 | 35:39* | 27:10* | 11:12 | View results | See splits Hide splitsSkiErg4:11fastest 10%Sled push1:56fastest 14%Sled pull2:59fastest 3%Burpee broad jump3:23fastest 27%Row4:31fastest 10%Farmers carry1:36fastest 7%Sandbag lunges4:21fastest 34%Wall balls4:13fastest 14%Runs (8 km)35:39fastest 12%Roxzone11:12fastest 26%Run 13:38fastest 14%Run 24:09fastest 12%Run 34:20fastest 11%Run 44:15fastest 10%Run 54:26fastest 12%Run 64:26fastest 13%Run 74:33fastest 14%Run 85:56fastest 13%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lap Wai Leung, Kai Yin Howhole field → | Doubles Men · team 35-39 | 1:01:29 | 16th of 9024th of 188 aged 35-39 | 33:54 | 22:54 | 4:41† | View results | See splits Hide splitsSkiErg4:01fastest 15%Sled push1:36fastest 6%Sled pull3:01fastest 7%Burpee broad jump2:44fastest 13%Row4:15fastest 8%Farmers carry1:20fastest 3%Sandbag lunges2:41fastest 2%Wall balls3:16fastest 1%Runs (8 km)33:54fastest 3%Roxzone4:41Run 12:38fastest 5%Run 24:19fastest 4%Run 34:32fastest 4%Run 44:34fastest 4%Run 54:37fastest 3%Run 64:32fastest 3%Run 74:26fastest 2%Run 84:16fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Lap Wai Leung1 race
- Siu Ming Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KAI against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
