SIN Kai Yeo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
202nd of 236 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:12 | faster than 34% |
| SkiErg: | 4:12 | 3:44 | faster than 4% |
| Run 2: | 4:19 | 4:02 | faster than 31% |
| Sled push: | 2:39 | 1:57 | faster than 3% |
| Run 3: | 4:51 | 4:18 | faster than 20% |
| Sled pull: | 4:55 | 3:40 | faster than 6% |
| Run 4: | 4:43 | 4:18 | faster than 25% |
| Burpee broad jump: | 2:32 | 2:35 | faster than 55% |
| Run 5: | 4:44 | 4:20 | faster than 28% |
| Row: | 4:23 | 4:08 | faster than 21% |
| Run 6: | 4:55 | 4:18 | faster than 16% |
| Farmers carry: | 1:41 | 1:33 | faster than 27% |
| Run 7: | 4:52 | 4:21 | faster than 23% |
| Sandbag lunges: | 4:24 | 3:28 | faster than 15% |
| Run 8: | 6:51 | 5:54 | faster than 19% |
| Wall balls: | 6:59 | 4:39 | faster than 5% |
| Roxzone: | 4:50 | 4:12 | faster than 20% |
| Runs (8 km) | 39:36 | 35:48 | faster than 26% |
| Stations (8) | 31:45 | ||
| Finish | 1:16:06 | 1:06:07 | 202nd of 236 · faster than 14% |
779th of 1,098 Open Men (faster than 29%). Against the 33 who finished around 1:32:27: most time gained on the eight runs (0:44), most lost on the roxzone (0:31). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:28 | faster than 75% |
| SkiErg: | 4:09 | 4:22 | faster than 79% |
| Run 2: | 4:53 | 4:41 | faster than 39% |
| Sled push: | 3:15 | 2:30 | faster than 13% |
| Run 3: | 5:20 | 4:59 | faster than 31% |
| Sled pull: | 5:29 | 4:36 | faster than 26% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 7:00 | 5:42 | faster than 26% |
| Run 5: | 6:21 | 5:17 | faster than 15% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 5:45 | 5:05 | faster than 23% |
| Farmers carry: | 2:22 | 2:00 | faster than 24% |
| Run 7: | 5:30 | 5:03 | faster than 30% |
| Sandbag lunges: | 6:11 | 5:07 | faster than 25% |
| Run 8: | 6:28 | 5:40 | faster than 26% |
| Wall balls: | 7:35 | 6:18 | faster than 30% |
| Roxzone: | 9:09 | 7:25 | faster than 24% |
| Runs (8 km) | 43:10 | 40:26 | faster than 34% |
| Stations (8) | 40:32 | ||
| Finish | 1:32:47 | 1:23:54 | 779th of 1,098 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mitesh Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 79% |
| Push | 14% |
| Pull | 26% |
| BBJ | 26% |
| Row | 73% |
| Carry | 25% |
| Lunges | 25% |
| Wall balls | 30% |
| Roxzone | 24% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 43:15 running, 40:32 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:28 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 4:53 | 4:41 |
| Sled push | 3:15 | 2:30 |
| Run 3 | 5:20 | 4:59 |
| Sled pull | 5:29 | 4:36 |
| Run 4 | 5:00 | 5:01 |
| Burpee broad jump | 7:00 | 5:42 |
| Run 5 | 6:21 | 5:17 |
| Row | 4:31 | 4:42 |
| Run 6 | 5:45 | 5:05 |
| Farmers carry | 2:22 | 2:00 |
| Run 7 | 5:30 | 5:03 |
| Sandbag lunges | 6:11 | 5:07 |
| Run 8 | 6:28 | 5:40 |
| Wall balls | 7:35 | 6:18 |
| Roxzone | 9:09 | 7:25 |
| Finish | 1:32:47 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
