GER Kai Werner
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:08 (Berlin May 2025) · Doubles Men 1:05:59 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:39 faster (1:18:47 to 1:16:08).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 45-49 | 1:21:34 | top 39% 1586/4,143 | 32:42* | 35:42* | 13:13 | splitsSkiErg4:20Sled push3:22Sled pull4:07Burpee broad jump5:39Row4:37Farmers carry2:24Sandbag lunges5:38Wall balls5:35Run 13:15Run 23:31Run 33:40Run 44:02Run 54:00Run 63:54Run 74:06Run 86:17Full report for this race → |
| Cologne 2026 17 Apr 2026team: Moritz Treese, Kai Wernerwhat the whole field did → | Doubles Men · team 45-49 | 1:17:42 | 623rd of 1,136 | 44:25 | 27:23 | 5:59 | splitsSkiErg4:16Sled push1:59Sled pull3:10Burpee broad jump2:58Row4:36Farmers carry1:40Sandbag lunges4:13Wall balls4:31Run 14:32Run 25:19Run 35:32Run 45:30Run 56:24Run 65:43Run 75:47Run 85:42Full report for this race → |
| Berlin May 2025 18 May 2025team: Kai Werner, Daniel Nascimentowhat the whole field did → | Doubles Men · team 40-49 | 1:05:59 | top 32% 579/1,821 | 33:12 | 25:33 | 7:19 | splitsSkiErg3:54Sled push1:54Sled pull3:08Burpee broad jump3:04Row4:16Farmers carry1:33Sandbag lunges3:55Wall balls3:49Run 13:29Run 23:59Run 34:01Run 44:11Run 54:09Run 64:06Run 74:09Run 85:09Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:16:08 | top 39% 1005/2,599 | 35:11 | 32:52 | 8:10 | splitsSkiErg4:14Sled push2:47Sled pull3:58Burpee broad jump4:51Row4:29Farmers carry2:01Sandbag lunges4:57Wall balls5:35Run 13:19Run 24:04Run 34:17Run 44:27Run 54:27Run 64:13Run 74:25Run 86:03Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:18:47 | top 33% 409/1,248 | 39:28 | 31:17 | 8:05 | splitsSkiErg4:14Sled push2:22Sled pull3:58Burpee broad jump4:44Row4:34Farmers carry1:58Sandbag lunges4:51Wall balls4:36Run 14:27Run 24:22Run 34:46Run 44:50Run 55:05Run 64:54Run 74:47Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
