AUS Kai-Wen Hsiao
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:10:49 (Sydney 2026) · Doubles Mixed 1:06:11 (Brisbane 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:13 faster (1:31:02 to 1:10:49).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 16-24 | 1:10:49 | top 13% 411/3,324 | 32:29 | 31:59 | 6:25 | splitsSkiErg4:37Sled push2:55Sled pull4:06Burpee broad jump4:13Row4:48Farmers carry1:58Sandbag lunges4:07Wall balls5:15Run 13:21Run 23:43Run 33:56Run 43:52Run 54:04Run 63:57Run 74:02Run 85:37Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Stacie Selby, Kai-wen Hsiaowhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:11 | top 11% 172/1,664 | 32:51 | 28:09 | 5:16 | splitsSkiErg4:15Sled push2:14Sled pull3:50Burpee broad jump2:50Row4:43Farmers carry1:48Sandbag lunges3:36Wall balls4:53Run 13:33Run 23:55Run 34:14Run 44:09Run 54:20Run 64:08Run 74:17Run 84:17Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:13:29 | top 20% 572/2,868 | 32:44 | 33:53 | 6:57 | splitsSkiErg4:40Sled push3:12Sled pull4:10Burpee broad jump4:10Row4:39Farmers carry1:59Sandbag lunges5:04Wall balls5:59Run 12:21Run 24:13Run 34:15Run 44:14Run 54:21Run 64:05Run 74:19Run 85:00Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 16-24 | 1:17:02 | top 29% 246/855 | 34:11 | 36:35 | 6:20 | splitsSkiErg4:32Sled push3:11Sled pull4:52Burpee broad jump5:19Row4:45Farmers carry2:34Sandbag lunges4:28Wall balls6:54Run 14:43Run 23:59Run 34:08Run 44:13Run 54:17Run 64:18Run 74:11Run 84:25Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:19:22 | top 37% 498/1,368 | 37:55 | 35:45 | 5:46 | splitsSkiErg4:48Sled push2:50Sled pull4:38Burpee broad jump5:25Row4:50Farmers carry2:34Sandbag lunges4:36Wall balls6:04Run 12:48Run 24:55Run 34:58Run 44:53Run 55:14Run 65:04Run 75:04Run 85:03Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 16-24 | 1:31:02 | 349th of 595 | 42:33 | 42:34 | 5:58 | splitsSkiErg4:26Sled push2:56Sled pull6:04Burpee broad jump6:33Row4:56Farmers carry3:28Sandbag lunges6:11Wall balls8:00Run 13:28Run 25:04Run 35:25Run 45:32Run 55:40Run 65:46Run 75:36Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai-Wen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
