AUS Kai-Wen Hsiao
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai-Wen Hsiao at each race, oldest on the left; lower is faster.The best was 1:10:49 at Sydney (Jul 2026); Kai-Wen Hsiao was 20:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:31:02 |
| Brisbane | Mar 2025 | Open Men | 1:19:22 |
| Perth | Sep 2025 | Open Men | 1:17:02 |
| Melbourne | Dec 2025 | Open Men | 1:13:29 |
| Sydney | Jul 2026 | Open Men | 1:10:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:13 faster (1:31:02 to 1:10:49).
6 results at 6 races
412th of 3,324 Open Men (faster than 87%). Against the 102 who finished around 1:09:35: most time gained on the roxzone (0:25), most lost on sled push (0:38). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:03 | faster than 89% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 3:43 | 4:23 | faster than 87% |
| Sled push: | 2:55 | 2:37 | faster than 29% |
| Run 3: | 3:56 | 4:42 | faster than 87% |
| Sled pull: | 4:06 | 4:26 | faster than 64% |
| Run 4: | 3:52 | 4:44 | faster than 90% |
| Burpee broad jump: | 4:13 | 5:43 | faster than 86% |
| Run 5: | 4:04 | 4:55 | faster than 88% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 3:57 | 4:49 | faster than 89% |
| Farmers carry: | 1:58 | 2:05 | faster than 59% |
| Run 7: | 4:02 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:07 | 5:35 | faster than 88% |
| Run 8: | 5:37 | 7:00 | faster than 89% |
| Wall balls: | 5:15 | 7:02 | faster than 82% |
| Roxzone: | 6:25 | 8:40 | faster than 95% |
| Runs (8 km) | 32:29 | 39:34 | faster than 89% |
| Stations (8) | 31:59 | ||
| Finish | 1:10:49 | 1:25:32 | 412th of 3,324 · faster than 87% |
172nd of 1,664 Doubles Mixed (faster than 89%). Against the 50 who finished around 1:05:51: most time gained on the eight runs (2:44), most lost on wall balls (1:02). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:44 | faster than 96% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 3:55 | 5:14 | faster than 96% |
| Sled push: | 2:14 | 2:05 | faster than 36% |
| Run 3: | 4:14 | 5:35 | faster than 96% |
| Sled pull: | 3:50 | 3:50 | faster than 50% |
| Run 4: | 4:09 | 5:34 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:29 | faster than 80% |
| Run 5: | 4:20 | 5:39 | faster than 95% |
| Row: | 4:43 | 4:38 | faster than 43% |
| Run 6: | 4:08 | 5:36 | faster than 97% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 4:17 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 58% |
| Run 8: | 4:17 | 5:33 | faster than 95% |
| Wall balls: | 4:53 | 4:30 | faster than 35% |
| Roxzone: | 5:16 | 7:26 | faster than 94% |
| Runs (8 km) | 32:51 | 43:27 | faster than 96% |
| Stations (8) | 28:09 | ||
| Finish | 1:06:11 | 1:19:36 | 172nd of 1,664 · faster than 89% |
572nd of 2,868 Open Men (faster than 80%). Against the 86 who finished around 1:13:37: most time gained on the eight runs (1:20), most lost on sled push (0:44). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:39 | faster than 77% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:13 | 4:36 | faster than 71% |
| Sled push: | 3:12 | 2:39 | faster than 25% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 4:10 | 4:49 | faster than 73% |
| Run 4: | 4:14 | 4:57 | faster than 84% |
| Burpee broad jump: | 4:10 | 5:18 | faster than 80% |
| Run 5: | 4:21 | 5:07 | faster than 84% |
| Row: | 4:39 | 4:47 | faster than 63% |
| Run 6: | 4:05 | 5:02 | faster than 91% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:19 | 4:59 | faster than 81% |
| Sandbag lunges: | 5:04 | 5:16 | faster than 56% |
| Run 8: | 5:00 | 6:06 | faster than 85% |
| Wall balls: | 5:59 | 6:33 | faster than 61% |
| Roxzone: | 6:57 | 9:09 | faster than 92% |
| Runs (8 km) | 32:44 | 38:39 | faster than 85% |
| Stations (8) | 33:53 | ||
| Finish | 1:13:29 | 1:24:14 | 572nd of 2,868 · faster than 80% |
246th of 855 Open Men (faster than 71%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:01 | faster than 63% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 3:59 | 4:28 | faster than 76% |
| Sled push: | 3:11 | 2:52 | faster than 33% |
| Run 3: | 4:08 | 4:48 | faster than 83% |
| Sled pull: | 4:52 | 4:54 | faster than 52% |
| Run 4: | 4:13 | 4:49 | faster than 78% |
| Burpee broad jump: | 5:19 | 5:44 | faster than 60% |
| Run 5: | 4:17 | 4:58 | faster than 82% |
| Row: | 4:45 | 4:53 | faster than 63% |
| Run 6: | 4:18 | 4:49 | faster than 75% |
| Farmers carry: | 2:34 | 2:05 | faster than 19% |
| Run 7: | 4:11 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:26 | faster than 78% |
| Run 8: | 4:25 | 5:08 | faster than 80% |
| Wall balls: | 6:54 | 6:48 | faster than 46% |
| Roxzone: | 6:20 | 8:23 | faster than 91% |
| Runs (8 km) | 34:11 | 39:15 | faster than 79% |
| Stations (8) | 36:35 | ||
| Finish | 1:17:02 | 1:24:59 | 246th of 855 · faster than 71% |
498th of 1,368 Open Men (faster than 63%). Against the 43 who finished around 1:18:56: most time gained on the roxzone (0:54), most lost on SkiErg (0:30). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:48 | 4:18 | faster than 6% |
| Run 2: | 4:55 | 4:58 | faster than 53% |
| Sled push: | 2:50 | 2:31 | faster than 26% |
| Run 3: | 4:58 | 5:23 | faster than 71% |
| Sled pull: | 4:38 | 4:34 | faster than 48% |
| Run 4: | 4:53 | 5:26 | faster than 76% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 52% |
| Run 5: | 5:14 | 5:37 | faster than 68% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 5:04 | 5:26 | faster than 68% |
| Farmers carry: | 2:34 | 2:08 | faster than 21% |
| Run 7: | 5:04 | 5:22 | faster than 64% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 5:03 | 5:46 | faster than 78% |
| Wall balls: | 6:04 | 6:07 | faster than 51% |
| Roxzone: | 5:46 | 7:12 | faster than 85% |
| Runs (8 km) | 37:55 | 41:02 | faster than 70% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:22 | 1:23:59 | 498th of 1,368 · faster than 63% |
349th of 595 Open Men (faster than 41%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:28 | faster than 50% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 5:04 | 4:57 | faster than 43% |
| Sled push: | 2:56 | 2:39 | faster than 35% |
| Run 3: | 5:25 | 5:21 | faster than 47% |
| Sled pull: | 6:04 | 4:58 | faster than 21% |
| Run 4: | 5:32 | 5:27 | faster than 46% |
| Burpee broad jump: | 6:33 | 5:42 | faster than 31% |
| Run 5: | 5:40 | 5:41 | faster than 51% |
| Row: | 4:56 | 4:44 | faster than 30% |
| Run 6: | 5:46 | 5:52 | faster than 54% |
| Farmers carry: | 3:28 | 2:19 | faster than 6% |
| Run 7: | 5:36 | 5:46 | faster than 59% |
| Sandbag lunges: | 6:11 | 5:45 | faster than 41% |
| Run 8: | 6:06 | 6:18 | faster than 57% |
| Wall balls: | 8:00 | 6:31 | faster than 25% |
| Roxzone: | 5:58 | 6:29 | faster than 65% |
| Runs (8 km) | 42:33 | 43:07 | faster than 53% |
| Stations (8) | 42:34 | ||
| Finish | 1:31:02 | 1:27:40 | 349th of 595 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kai-Wen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Brisbane 2024 · best of 5 | 4:34 |
| Sled push | 2:50 | Brisbane 2025 · best of 5 | 3:04 |
| Sled pull | 4:06 | Sydney 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:10 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 4:39 | Melbourne 2025 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:07 | Sydney 2026 · best of 5 | 5:20 |
| Wall balls | 5:15 | Sydney 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:29 | Sydney 2026 · best of 5 | 41:47 |
| Roxzone | 5:46 | Brisbane 2025 · best of 5 | 7:23 |
How to read
Each station's best across Kai-Wen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stacie Selby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Kai-Wen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Kai-Wen: faster than |
|---|---|
| Ski | 30% |
| Push | 30% |
| Pull | 64% |
| BBJ | 87% |
| Row | 45% |
| Carry | 60% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai-Wen beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai-Wen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai-Wen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai-Wen: 32:32 running, 32:00 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Kai-Wen | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:03 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 3:43 | 4:23 |
| Sled push | 2:55 | 2:37 |
| Run 3 | 3:56 | 4:42 |
| Sled pull | 4:06 | 4:26 |
| Run 4 | 3:52 | 4:44 |
| Burpee broad jump | 4:13 | 5:43 |
| Run 5 | 4:04 | 4:55 |
| Row | 4:48 | 4:45 |
| Run 6 | 3:57 | 4:49 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:02 | 4:49 |
| Sandbag lunges | 4:07 | 5:35 |
| Run 8 | 5:37 | 7:00 |
| Wall balls | 5:15 | 7:02 |
| Roxzone | 6:25 | 8:40 |
| Finish | 1:10:49 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
