GER Kai Vogt
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
379th of 474 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:50 | faster than 24% |
| SkiErg: | 3:57 | 3:54 | faster than 40% |
| Run 2: | 4:54 | 4:31 | faster than 28% |
| Sled push: | 2:45 | 2:52 | faster than 60% |
| Run 3: | 5:28 | 4:54 | faster than 24% |
| Sled pull: | 5:02 | 4:33 | faster than 28% |
| Run 4: | 5:34 | 4:54 | faster than 21% |
| Burpee broad jump: | 3:01 | 2:49 | faster than 38% |
| Run 5: | 5:44 | 4:59 | faster than 21% |
| Row: | 4:18 | 4:17 | faster than 49% |
| Run 6: | 5:32 | 4:53 | faster than 21% |
| Farmers carry: | 2:03 | 1:41 | faster than 8% |
| Run 7: | 5:38 | 4:53 | faster than 19% |
| Sandbag lunges: | 4:54 | 3:41 | faster than 9% |
| Run 8: | 6:20 | 5:17 | faster than 15% |
| Wall balls: | 5:36 | 4:22 | faster than 15% |
| Roxzone: | 6:32 | 5:53 | faster than 28% |
| Runs (8 km) | 43:22 | 38:11 | faster than 21% |
| Stations (8) | 31:36 | ||
| Finish | 1:21:27 | 1:13:17 | 379th of 474 · faster than 20% |
536th of 1,050 Doubles Mixed (faster than 48%). Against the 32 who finished around 1:21:20: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:08 | faster than 41% |
| SkiErg: | 4:21 | 4:12 | faster than 31% |
| Run 2: | 5:12 | 5:10 | faster than 48% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 5:11 | 5:23 | faster than 60% |
| Sled pull: | 3:41 | 3:50 | faster than 58% |
| Run 4: | 5:17 | 5:23 | faster than 56% |
| Burpee broad jump: | 3:56 | 3:31 | faster than 33% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 5:06 | 4:43 | faster than 16% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 5:14 | 5:28 | faster than 61% |
| Sandbag lunges: | 4:14 | 4:08 | faster than 45% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 4:27 | 4:30 | faster than 51% |
| Roxzone: | 7:54 | 7:33 | faster than 41% |
| Runs (8 km) | 43:55 | 44:33 | faster than 53% |
| Stations (8) | 29:49 | ||
| Finish | 1:21:33 | 1:21:20 | 536th of 1,050 · faster than 48% |
1,647th of 2,599 Open Men (faster than 36%). Against the 81 who finished around 1:25:01: most time gained on wall balls (1:22), most lost on the eight runs (2:53). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:33 | faster than 12% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 5:03 | 4:25 | faster than 18% |
| Sled pull: | 3:46 | 4:15 | faster than 73% |
| Run 4: | 5:02 | 4:27 | faster than 21% |
| Burpee broad jump: | 6:00 | 5:19 | faster than 33% |
| Run 5: | 5:12 | 4:36 | faster than 22% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:12 | 4:29 | faster than 17% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 5:07 | 4:31 | faster than 21% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 33% |
| Run 8: | 6:37 | 5:56 | faster than 28% |
| Wall balls: | 5:26 | 6:06 | faster than 66% |
| Roxzone: | 9:08 | 8:24 | faster than 34% |
| Runs (8 km) | 41:04 | 36:11 | faster than 20% |
| Stations (8) | 34:10 | ||
| Finish | 1:24:18 | 1:19:39 | 1647th of 2,599 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Sven Erfurth2 races
- Indira Weber1 race
- Simone Kern1 race
- Svenja Peterhänsel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 75% |
| Push | 81% |
| Pull | 74% |
| BBJ | 33% |
| Row | 39% |
| Carry | 52% |
| Lunges | 34% |
| Wall balls | 67% |
| Roxzone | 35% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 41:07 running, 34:10 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 4:44 | 4:09 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 5:03 | 4:25 |
| Sled pull | 3:46 | 4:15 |
| Run 4 | 5:02 | 4:27 |
| Burpee broad jump | 6:00 | 5:19 |
| Run 5 | 5:12 | 4:36 |
| Row | 4:46 | 4:39 |
| Run 6 | 5:12 | 4:29 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 5:07 | 4:31 |
| Sandbag lunges | 5:33 | 5:01 |
| Run 8 | 6:37 | 5:56 |
| Wall balls | 5:26 | 6:06 |
| Roxzone | 9:08 | 8:24 |
| Finish | 1:24:18 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
