Athlete · Open Men · 35-39 ·

GER

Kai Vogt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:18 (Berlin 2025) · Pro Doubles Men 1:21:27 (Frankfurt 2025) · Doubles Mixed 1:21:33 (Hamburg 2025).

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1:24:18 Open Men time · Berlin 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1647th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:21:27 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Sven Erfurth

Sled push strongest segment · Berlin 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:18Berlin 2025 · 1 race Pro Doubles Men1:21:27Frankfurt 2025 · 1 race · with Sven Erfurth Doubles Mixed1:21:33Hamburg 2025 · 1 race · with Simone Kern

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Kai Vogt, Sven Erfurthwhat the whole field did →	Pro Doubles Men · team 40-44	1:21:27	379th of 474	43:22	31:36	6:32	splits SkiErg3:57Sled push2:45Sled pull5:02Burpee broad jump3:01Row4:18Farmers carry2:03Sandbag lunges4:54Wall balls5:36Run 14:17Run 24:54Run 35:28Run 45:34Run 55:44Run 65:32Run 75:38Run 86:20Full report for this race →
Hamburg 2025 2 Oct 2025team: Simone Kern, Kai Vogtwhat the whole field did →	Doubles Mixed · team 40-44	1:21:33	536th of 1,050	43:55	29:49	7:54	splits SkiErg4:21Sled push2:09Sled pull3:41Burpee broad jump3:56Row5:06Farmers carry1:55Sandbag lunges4:14Wall balls4:27Run 16:21Run 25:12Run 35:11Run 45:17Run 55:36Run 65:20Run 75:14Run 85:46Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:24:18	1647th of 2,599	41:04	34:10	9:08	splits SkiErg4:13Sled push2:26Sled pull3:46Burpee broad jump6:00Row4:46Farmers carry2:00Sandbag lunges5:33Wall balls5:26Run 14:10Run 24:44Run 35:03Run 45:02Run 55:12Run 65:12Run 75:07Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 81%

Sled pull faster than 74%

Burpee broad jump faster than 33%

Row faster than 39%

Farmers carry faster than 52%

Sandbag lunges faster than 34%

Wall balls faster than 67%

Roxzone faster than 35%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 faster

Sled pull 0:29 faster

Burpee broad jump 0:41 slower

Row 0:07 slower

Farmers carry 0:01 faster

Sandbag lunges 0:32 slower

Wall balls 0:40 faster

Roxzone 0:44 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:24:18

4:104:134:442:265:033:465:026:005:124:465:122:005:075:336:375:269:08

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown