Athlete · Open Women · 16-24 · –

Kai Thomas

1 HYROX result over 1 season. Best Open Women time 1:14:50 at Red Bull Monday Night Shift Invitational 2026.

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1:14:50 Open Women time · Red Bull Monday Night Shift Invitational 2026 1 Open Women race

4th of 21 Open Women place · Red Bull Monday Night Shift Invitational 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Red Bull Monday Night Shift Invitational 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did →	Open Women · 16-24	1:14:50	4th of 21	35:37	38:03^{7 of 8}	1:10	splits SkiErg4:30Sled push—Sled pull12:26Burpee broad jump4:54Row4:31Farmers carry4:05Sandbag lunges3:30Wall balls4:07Run 13:49Run 23:46Run 33:57Run 44:13Run 54:14Run 64:08Run 74:10Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

Red Bull Monday Night Shift Invitational 2026, against 21 Open Women

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push —

Sled pull faster than 0%

Burpee broad jump faster than 85%

Row faster than 99%

Farmers carry faster than 0%

Sandbag lunges faster than 95%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Kai against the typical Open Women finisher

Kai1:14:50

3:494:303:463:5712:264:134:544:144:314:084:054:103:307:224:071:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.