AUS Kai Sheppard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:18 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Simon Rossington, Kai Sheppardwhole field → | Doubles Men · team 30-34 | 1:25:55 | 1621st of 2,023402nd of 490 aged 30-34 | 48:42 | 27:21 | 9:59 | View results | See splits Hide splitsSkiErg4:08faster than 28%Sled push1:52faster than 17%Sled pull2:59faster than 49%Burpee broad jump3:04fastest 43%Row4:32faster than 35%Farmers carry1:56faster than 10%Sandbag lunges3:35fastest 45%Wall balls5:15faster than 20%Runs (8 km)48:42faster than 14%Roxzone9:59faster than 19%Run 14:34faster than 27%Run 25:18faster than 16%Run 35:50faster than 12%Run 45:58faster than 11%Run 56:13faster than 12%Run 66:09faster than 11%Run 75:58faster than 15%Run 88:45faster than 15%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Peter Sheppard, Kai Sheppardwhole field → | Doubles Men · team 30-34 | 1:16:18 | 901st of 1,433238th of 372 aged 30-34 | 42:32 | 25:37 | 8:09† | View results | See splits Hide splitsSkiErg3:49fastest 38%Sled push1:42faster than 18%Sled pull3:20faster than 32%Burpee broad jump3:25faster than 35%Row4:20fastest 42%Farmers carry1:42fastest 48%Sandbag lunges3:12fastest 32%Wall balls4:07fastest 43%Runs (8 km)42:32faster than 30%Roxzone8:09Run 13:54fastest 34%Run 24:14fastest 41%Run 36:02faster than 5%Run 45:19faster than 24%Run 55:20faster than 29%Run 65:20faster than 26%Run 75:24faster than 25%Run 86:59faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 2:59 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:20 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 4:07 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:32 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 9:59 | Sydney 2026 | 6:48 |
How to read
Each station's best across Kai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Sheppard1 race
- Simon Rossington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
