GER Kai Schukowski
3 HYROX races over 2 seasons. Best Open Men time: 1:15:21 at Riga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Schukowski at each race, oldest on the left; lower is faster.The best was 1:15:21 at Riga (May 2025); Kai Schukowski was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:23:02 |
| Riga | May 2025 | Open Men | 1:15:21 |
| Abu Dhabi | Oct 2026 | Open Men | 1:16:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:41 faster (1:23:02 to 1:15:21).
3 results at 3 races
132nd of 762 Open Men (faster than 82%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:15 | faster than 89% |
| SkiErg: | 4:21 | 4:39 | faster than 81% |
| Run 2: | 4:00 | 4:49 | faster than 89% |
| Sled push: | 3:22 | 3:22 | faster than 50% |
| Run 3: | 4:09 | 5:11 | faster than 92% |
| Sled pull: | 4:30 | 5:17 | faster than 75% |
| Run 4: | 4:20 | 5:10 | faster than 85% |
| Burpee broad jump: | 5:42 | 6:04 | faster than 57% |
| Run 5: | 4:30 | 5:14 | faster than 82% |
| Row: | 4:32 | 4:54 | faster than 84% |
| Run 6: | 4:32 | 5:12 | faster than 78% |
| Farmers carry: | 1:51 | 2:23 | faster than 88% |
| Run 7: | 4:24 | 5:13 | faster than 84% |
| Sandbag lunges: | 5:44 | 5:37 | faster than 47% |
| Run 8: | 5:00 | 6:16 | faster than 84% |
| Wall balls: | 5:44 | 6:34 | faster than 68% |
| Roxzone: | 5:16 | 7:24 | faster than 90% |
| Runs (8 km) | 35:13 | 42:53 | faster than 87% |
| Stations (8) | 35:46 | ||
| Finish | 1:16:11 | 1:29:31 | 132nd of 762 · faster than 82% |
117th of 440 Open Men (faster than 73%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:05 | faster than 73% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 4:20 | 5:05 | faster than 85% |
| Sled push: | 2:26 | 2:26 | faster than 51% |
| Run 3: | 4:42 | 5:24 | faster than 79% |
| Sled pull: | 4:10 | 4:28 | faster than 60% |
| Run 4: | 4:49 | 5:29 | faster than 75% |
| Burpee broad jump: | 5:18 | 5:32 | faster than 57% |
| Run 5: | 5:02 | 5:42 | faster than 76% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:53 | 5:33 | faster than 76% |
| Farmers carry: | 1:47 | 2:01 | faster than 74% |
| Run 7: | 4:40 | 5:31 | faster than 84% |
| Sandbag lunges: | 4:45 | 4:54 | faster than 57% |
| Run 8: | 5:00 | 6:02 | faster than 83% |
| Wall balls: | 6:53 | 6:26 | faster than 39% |
| Roxzone: | 3:59 | 5:19 | faster than 81% |
| Runs (8 km) | 37:09 | 42:53 | faster than 81% |
| Stations (8) | 34:18 | ||
| Finish | 1:15:21 | 1:25:18 | 117th of 440 · faster than 73% |
259th of 576 Open Men (faster than 55%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:59 | faster than 70% |
| SkiErg: | 4:17 | 4:29 | faster than 77% |
| Run 2: | 4:35 | 4:57 | faster than 69% |
| Sled push: | 2:24 | 2:36 | faster than 67% |
| Run 3: | 4:59 | 5:17 | faster than 66% |
| Sled pull: | 4:16 | 4:31 | faster than 61% |
| Run 4: | 5:02 | 5:20 | faster than 64% |
| Burpee broad jump: | 7:36 | 5:37 | faster than 17% |
| Run 5: | 5:16 | 5:36 | faster than 62% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:05 | 5:21 | faster than 62% |
| Farmers carry: | 1:48 | 2:07 | faster than 79% |
| Run 7: | 4:49 | 5:23 | faster than 75% |
| Sandbag lunges: | 6:15 | 5:33 | faster than 32% |
| Run 8: | 5:33 | 6:20 | faster than 74% |
| Wall balls: | 7:47 | 6:09 | faster than 22% |
| Roxzone: | 5:07 | 6:08 | faster than 74% |
| Runs (8 km) | 38:55 | 42:26 | faster than 70% |
| Stations (8) | 39:05 | ||
| Finish | 1:23:02 | 1:25:09 | 259th of 576 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sharjah 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Sharjah 2025 · best of 3 | 3:04 |
| Sled pull | 4:10 | Riga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:18 | Riga 2025 · best of 3 | 5:38 |
| Row | 4:31 | Riga 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Riga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Riga 2025 · best of 3 | 5:20 |
| Wall balls | 5:44 | Abu Dhabi Abu · best of 3 | 7:03 |
| Runs (8 km) | 35:13 | Abu Dhabi Abu · best of 3 | 41:47 |
| Roxzone | 3:59 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 54% |
| Push | 51% |
| Pull | 60% |
| BBJ | 57% |
| Row | 79% |
| Carry | 75% |
| Lunges | 58% |
| Wall balls | 40% |
| Roxzone | 82% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 37:12 running, 34:18 at the stations and 3:59 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:05 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 4:20 | 5:05 |
| Sled push | 2:26 | 2:26 |
| Run 3 | 4:42 | 5:24 |
| Sled pull | 4:10 | 4:28 |
| Run 4 | 4:49 | 5:29 |
| Burpee broad jump | 5:18 | 5:32 |
| Run 5 | 5:02 | 5:42 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:53 | 5:33 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 4:45 | 4:54 |
| Run 8 | 5:00 | 6:02 |
| Wall balls | 6:53 | 6:26 |
| Roxzone | 3:59 | 5:19 |
| Finish | 1:15:21 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
