GBR Kai Richards
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:18 (London ExCeL 2025) · Doubles Men 1:04:26 (London ExCeL 2025) · Doubles Mixed 1:30:51 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:12:18 | top 20% 1100/5,554 | 29:47* | 32:15* | 10:21 | splitsSkiErg5:00Sled push2:07Sled pull5:16Burpee broad jump3:41Row4:55Farmers carry1:53Sandbag lunges3:40Wall balls5:43Run 13:10Run 23:36Run 33:46Run 43:38Run 53:49Run 63:33Run 73:29Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kai Richards, Amy Davieswhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:51 | 2298th of 2,853 | 45:44* | 30:20* | 14:53 | splitsSkiErg4:45Sled push2:06Sled pull4:34Burpee broad jump3:36Row4:58Farmers carry1:45Sandbag lunges3:47Wall balls4:49Run 14:43Run 25:29Run 35:31Run 45:33Run 55:34Run 65:41Run 75:38Run 87:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rhys Davies, Kai Richardswhat the whole field did → | Doubles Men · team 16-24 | 1:04:26 | top 23% 881/3,927 | 30:31* | 24:08* | 9:51 | splitsSkiErg4:09Sled push1:28Sled pull2:51Burpee broad jump2:24Row4:30Farmers carry1:22Sandbag lunges3:20Wall balls4:04Run 13:30Run 23:40Run 33:36Run 43:37Run 53:46Run 63:45Run 73:47Run 84:54Full report for this race → |
| Cardiff 2025 30 May 2025team: Rhys Davies, Kai Richardswhat the whole field did → | Doubles Men · team U29 | 1:06:26 | top 37% 300/833 | 37:20 | 24:09 | 4:57 | splitsSkiErg3:44Sled push1:14Sled pull2:32Burpee broad jump2:31Row4:41Farmers carry1:18Sandbag lunges3:11Wall balls4:58Run 14:28Run 24:11Run 34:41Run 44:48Run 54:42Run 64:39Run 74:39Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
