Athlete · Open Men · 30-34 ·

GER

Kai Reckemeier

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:45 (Hamburg 2024) · Doubles Mixed 1:39:18 (Málaga 2026) · Doubles Men 1:22:28 (Cologne 2025).

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1:25:45 Open Men time · Hamburg 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% Open Men place · Hamburg 2024 616th of 1,248 Open Men finishers there

1:39:18 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Vanessa Reckemeier

Farmers carry strongest segment · Hamburg 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:45Hamburg 2024 · 1 race Doubles Mixed1:39:18Málaga 2026 · 1 race · with Vanessa Reckemeier Doubles Men1:22:28Cologne 2025 · 1 race · with Peer Reckemeier

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Kai Reckemeier, Vanessa Reckemeierwhat the whole field did →	Doubles Mixed · team 30-34	1:39:18	1622nd of 1,720	52:53	38:45	7:45	splits SkiErg5:04Sled push2:59Sled pull5:09Burpee broad jump5:09Row5:31Farmers carry1:55Sandbag lunges6:20Wall balls6:38Run 16:24Run 26:20Run 36:35Run 46:45Run 56:39Run 66:31Run 76:37Run 87:07Full report for this race →
Cologne 2025 11 Apr 2025team: Kai Reckemeier, Peer Reckemeierwhat the whole field did →	Doubles Men · team 30-39	1:22:28	723rd of 910	48:04	27:56	6:28	splits SkiErg4:11Sled push1:45Sled pull3:45Burpee broad jump4:16Row4:31Farmers carry1:24Sandbag lunges3:36Wall balls4:28Run 15:55Run 25:12Run 35:37Run 45:56Run 55:47Run 65:53Run 76:15Run 87:29Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:25:45	top 50% 616/1,248	39:50	38:52	7:07	splits SkiErg4:44Sled push2:48Sled pull4:43Burpee broad jump6:10Row4:59Farmers carry1:50Sandbag lunges5:41Wall balls7:57Run 15:03Run 24:35Run 34:49Run 44:57Run 54:54Run 64:59Run 74:57Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 22%

Sled pull faster than 35%

Burpee broad jump faster than 38%

Row faster than 25%

Farmers carry faster than 70%

Sandbag lunges faster than 40%

Wall balls faster than 26%

Roxzone faster than 67%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:27 slower

Sled pull 0:21 slower

Burpee broad jump 0:30 slower

Row 0:17 slower

Farmers carry 0:12 faster

Sandbag lunges 0:20 slower

Wall balls 1:29 slower

Roxzone 0:41 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:25:45

5:034:444:352:484:494:434:576:104:544:594:591:504:575:415:387:577:07

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown