Athlete · Doubles Mixed · team 16-24 ·

RSA

Kai Morais

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:45 at Johannesburg 2026.

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Doubles Mixed time1:21:45Johannesburg 2026

Doubles Mixed place163rdof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Lili Mantzios, Kai Moraiswhole field →	Doubles Mixed · team 16-24	1:21:45	163rd of 68321st of 91 aged 16-24	46:05	28:43	7:01	View results	See splits Hide splits SkiErg4:11fastest 16%Sled push1:52fastest 25%Sled pull4:12fastest 45%Burpee broad jump3:33fastest 22%Row4:47fastest 22%Farmers carry1:37fastest 12%Sandbag lunges4:20faster than 48%Wall balls4:11fastest 24%Runs (8 km)46:05fastest 26%Roxzone7:01fastest 20%Run 17:49fastest 35%Run 25:11fastest 39%Run 35:25fastest 36%Run 45:11fastest 27%Run 55:15fastest 27%Run 64:53fastest 18%Run 74:58fastest 22%Run 87:27fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lili Mantzios1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 75%

Sled pull faster than 56%

Burpee broad jump faster than 79%

Row faster than 78%

Farmers carry faster than 89%

Sandbag lunges faster than 49%

Wall balls faster than 76%

Roxzone faster than 80%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:13 faster

Sled pull 0:07 faster

Burpee broad jump 0:47 faster

Row 0:21 faster

Farmers carry 0:20 faster

Sandbag lunges 0:02 slower

Wall balls 0:43 faster

Roxzone 2:03 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Doubles Mixed finisher

Kai1:21:45

7:494:115:111:525:254:125:113:335:154:474:531:374:584:207:274:117:01

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up