Kai Man Io
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:58 (Shenzhen 2026) · Pro Men 1:46:24 (Hong Kong 2026) · Relay Mixed 1:11:31 (Shenzhen 2026) · Doubles Men 1:13:23 (Bangkok 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:31:58 | top 43% 544/1,285 | 40:40 | 42:22 | 9:00 | splitsSkiErg4:40Sled push3:31Sled pull5:23Burpee broad jump6:50Row4:46Farmers carry2:11Sandbag lunges7:03Wall balls7:58Run 13:59Run 24:55Run 34:59Run 45:19Run 55:18Run 65:12Run 75:17Run 85:45Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Kin hang lei, Swee Sim Lee, 梁雅恩, Kai Man IOwhat the whole field did → | Relay Mixed · team U40 | 1:11:31 | top 11% 40/398 | 33:18 | 30:56 | 7:21 | splitsSkiErg4:38Sled push2:13Sled pull4:28Burpee broad jump4:50Row4:24Farmers carry2:07Sandbag lunges4:09Wall balls4:07Run 13:03Run 24:17Run 33:55Run 44:38Run 53:47Run 64:26Run 73:49Run 85:26Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 35-39 | 1:46:24 | 242nd of 301 | 40:43* | 54:10* | 11:36 | splitsSkiErg4:35Sled push4:19Sled pull9:45Burpee broad jump6:54Row4:41Farmers carry2:51Sandbag lunges7:34Wall balls13:31Run 13:52Run 24:32Run 34:51Run 45:05Run 55:07Run 64:56Run 75:06Run 87:17Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Kai Man Io, Kin Hang Leiwhat the whole field did → | Doubles Men · team 35-39 | 1:13:23 | top 15% 231/1,552 | 36:05 | 28:35 | 8:48 | splitsSkiErg3:57Sled push1:48Sled pull4:10Burpee broad jump3:42Row4:24Farmers carry1:28Sandbag lunges4:22Wall balls4:44Run 16:28Run 23:56Run 34:03Run 44:11Run 54:16Run 64:01Run 74:06Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
