MAC Kai Man Io
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Man Io at each race, oldest on the left; lower is faster.The best was 1:11:31 at Shenzhen (Aug 2026); Kai Man Io was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Relay Mixed | 1:15:17 |
| Shenzhen | Aug 2026 | Relay Mixed | 1:11:31 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
544th of 1,285 Open Men (faster than 57%). Against the 39 who finished around 1:30:55: most time gained on the roxzone (0:57), most lost on sandbag lunges (1:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:53 | faster than 43% |
| SkiErg: | 4:40 | 4:53 | faster than 73% |
| Run 2: | 4:55 | 4:53 | faster than 48% |
| Sled push: | 3:31 | 3:31 | faster than 50% |
| Run 3: | 4:59 | 5:14 | faster than 61% |
| Sled pull: | 5:23 | 5:38 | faster than 56% |
| Run 4: | 5:19 | 5:11 | faster than 44% |
| Burpee broad jump: | 6:50 | 6:06 | faster than 36% |
| Run 5: | 5:18 | 5:21 | faster than 51% |
| Row: | 4:46 | 5:09 | faster than 81% |
| Run 6: | 5:12 | 5:17 | faster than 54% |
| Farmers carry: | 2:11 | 2:23 | faster than 62% |
| Run 7: | 5:17 | 5:20 | faster than 51% |
| Sandbag lunges: | 7:03 | 5:51 | faster than 25% |
| Run 8: | 5:45 | 6:10 | faster than 62% |
| Wall balls: | 7:58 | 8:20 | faster than 55% |
| Roxzone: | 9:00 | 10:38 | faster than 75% |
| Runs (8 km) | 40:40 | 41:39 | faster than 55% |
| Stations (8) | 42:22 | ||
| Finish | 1:31:58 | 1:35:44 | 544th of 1,285 · faster than 57% |
40th of 398 Relay Mixed (faster than 90%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:43 | faster than 88% |
| SkiErg: | 4:38 | 5:32 | faster than 84% |
| Run 2: | 4:17 | 4:38 | faster than 69% |
| Sled push: | 2:13 | 3:22 | faster than 94% |
| Run 3: | 3:55 | 4:27 | faster than 78% |
| Sled pull: | 4:28 | 5:14 | faster than 70% |
| Run 4: | 4:38 | 4:32 | faster than 43% |
| Burpee broad jump: | 4:50 | 5:16 | faster than 59% |
| Run 5: | 3:47 | 4:51 | faster than 89% |
| Row: | 4:24 | 5:20 | faster than 91% |
| Run 6: | 4:26 | 5:00 | faster than 75% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 3:49 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:09 | 5:11 | faster than 80% |
| Run 8: | 5:26 | 5:19 | faster than 44% |
| Wall balls: | 4:07 | 6:02 | faster than 88% |
| Roxzone: | 7:21 | 9:23 | faster than 91% |
| Runs (8 km) | 33:18 | 37:55 | faster than 85% |
| Stations (8) | 30:56 | ||
| Finish | 1:11:31 | 1:26:42 | 40th of 398 · faster than 90% |
242nd of 301 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:21 | faster than 19% |
| SkiErg: | 4:35 | 4:25 | faster than 33% |
| Run 2: | 4:32 | 4:01 | faster than 22% |
| Sled push: | 4:19 | 3:50 | faster than 32% |
| Run 3: | 4:51 | 4:17 | faster than 21% |
| Sled pull: | 9:45 | 5:53 | faster than 6% |
| Run 4: | 5:05 | 4:20 | faster than 18% |
| Burpee broad jump: | 6:54 | 4:38 | faster than 10% |
| Run 5: | 5:07 | 4:22 | faster than 19% |
| Row: | 4:41 | 4:40 | faster than 48% |
| Run 6: | 4:56 | 4:20 | faster than 22% |
| Farmers carry: | 2:51 | 2:29 | faster than 36% |
| Run 7: | 5:06 | 4:23 | faster than 23% |
| Sandbag lunges: | 7:34 | 5:45 | faster than 19% |
| Run 8: | 7:17 | 6:10 | faster than 28% |
| Wall balls: | 13:31 | 8:09 | faster than 11% |
| Roxzone: | 11:36 | 10:29 | faster than 35% |
| Runs (8 km) | 40:43 | 35:32 | faster than 23% |
| Stations (8) | 54:10 | ||
| Finish | 1:46:24 | 1:26:09 | 242nd of 301 · faster than 19% |
232nd of 1,552 Doubles Men (faster than 85%). Against the 46 who finished around 1:13:28: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 7:30 | faster than 81% |
| SkiErg: | 3:57 | 4:18 | faster than 89% |
| Run 2: | 3:56 | 4:47 | faster than 87% |
| Sled push: | 1:48 | 2:17 | faster than 87% |
| Run 3: | 4:03 | 5:03 | faster than 89% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 4:11 | 5:05 | faster than 86% |
| Burpee broad jump: | 3:42 | 3:34 | faster than 44% |
| Run 5: | 4:16 | 5:14 | faster than 85% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:01 | 5:08 | faster than 90% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 4:06 | 5:10 | faster than 89% |
| Sandbag lunges: | 4:22 | 4:07 | faster than 41% |
| Run 8: | 5:07 | 6:29 | faster than 86% |
| Wall balls: | 4:44 | 4:44 | faster than 50% |
| Roxzone: | 8:48 | 11:36 | faster than 88% |
| Runs (8 km) | 36:05 | 44:51 | faster than 88% |
| Stations (8) | 28:35 | ||
| Finish | 1:13:23 | 1:26:38 | 232nd of 1,552 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Kin hang lei3 races
- Swee Sim Lee2 races
- Nga Ian Leong1 race
- 梁雅恩1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 73% |
| Push | 50% |
| Pull | 57% |
| BBJ | 37% |
| Row | 81% |
| Carry | 63% |
| Lunges | 25% |
| Wall balls | 55% |
| Roxzone | 75% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:38 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 40:44 running, 42:22 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:53 |
| SkiErg | 4:40 | 4:53 |
| Run 2 | 4:55 | 4:53 |
| Sled push | 3:31 | 3:31 |
| Run 3 | 4:59 | 5:14 |
| Sled pull | 5:23 | 5:38 |
| Run 4 | 5:19 | 5:11 |
| Burpee broad jump | 6:50 | 6:06 |
| Run 5 | 5:18 | 5:21 |
| Row | 4:46 | 5:09 |
| Run 6 | 5:12 | 5:17 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:17 | 5:20 |
| Sandbag lunges | 7:03 | 5:51 |
| Run 8 | 5:45 | 6:10 |
| Wall balls | 7:58 | 8:20 |
| Roxzone | 9:00 | 10:38 |
| Finish | 1:31:58 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
