Athlete · Open Women · 16-24 ·

HKG

Kai Man Choi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:13 (Hong Kong 2026) · Doubles Mixed 1:51:03 (Hong Kong 2025).

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1:45:13 Open Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

524th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:45:13 latest race · Hong Kong 2026 first Open Women race Open Women

Sled pull strongest segment · Hong Kong 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:13Hong Kong 2026 · 1 race Doubles Mixed1:51:03Hong Kong 2025 · 1 race · with Chun Yin Ng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 16-24	1:45:13	524th of 994	48:25*	41:32*	15:19	splits SkiErg5:25Sled push3:08Sled pull4:41Burpee broad jump7:58Row5:59Farmers carry2:11Sandbag lunges5:01Wall balls7:09Run 14:34Run 25:43Run 35:56Run 45:58Run 56:11Run 65:56Run 76:00Run 88:11Full report for this race →
Hong Kong 2025 26 Jul 2025team: Kai Man Choi, Chun Yin Ngwhat the whole field did →	Doubles Mixed · team 25-29	1:51:03	463rd of 589	57:06	42:37	11:20	splits SkiErg4:31Sled push7:39Sled pull5:20Burpee broad jump4:16Row5:48Farmers carry2:30Sandbag lunges5:23Wall balls7:10Run 13:37Run 27:51Run 37:15Run 47:21Run 57:26Run 67:08Run 79:01Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 55%

Sled pull faster than 90%

Burpee broad jump faster than 35%

Row faster than 36%

Farmers carry faster than 82%

Sandbag lunges faster than 75%

Wall balls faster than 62%

Roxzone faster than 30%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull 1:37 faster

Burpee broad jump 0:55 slower

Row 0:13 slower

Farmers carry 0:30 faster

Sandbag lunges 1:02 faster

Wall balls 0:43 faster

Roxzone 1:50 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Women finisher

Kai1:45:13

4:345:255:433:085:564:415:587:586:115:595:562:116:005:018:117:0915:19

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown