HKG Kai Lok Chan
2 HYROX races over 2 seasons. Best Open Men time: 1:42:03 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Lok Chan at each race, oldest on the left; lower is faster.The best was 1:42:03 at Shenzhen (Aug 2026); Kai Lok Chan was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:49:36 |
| Shenzhen | Aug 2026 | Open Men | 1:42:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
804th of 1,285 Open Men (faster than 37%). Against the 41 who finished around 1:43:46: most time gained on the eight runs (2:35), most lost on wall balls (3:00). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:53 | faster than 45% |
| SkiErg: | 4:54 | 4:53 | faster than 49% |
| Run 2: | 5:02 | 4:53 | faster than 42% |
| Sled push: | 3:08 | 3:31 | faster than 70% |
| Run 3: | 5:19 | 5:14 | faster than 45% |
| Sled pull: | 6:46 | 5:38 | faster than 26% |
| Run 4: | 5:26 | 5:11 | faster than 40% |
| Burpee broad jump: | 7:30 | 6:06 | faster than 26% |
| Run 5: | 5:33 | 5:21 | faster than 43% |
| Row: | 5:23 | 5:09 | faster than 32% |
| Run 6: | 5:36 | 5:17 | faster than 40% |
| Farmers carry: | 3:03 | 2:23 | faster than 19% |
| Run 7: | 5:28 | 5:20 | faster than 44% |
| Sandbag lunges: | 5:41 | 5:51 | faster than 54% |
| Run 8: | 6:07 | 6:10 | faster than 51% |
| Wall balls: | 11:52 | 8:20 | faster than 17% |
| Roxzone: | 11:25 | 10:38 | faster than 40% |
| Runs (8 km) | 42:25 | 41:39 | faster than 47% |
| Stations (8) | 48:17 | ||
| Finish | 1:42:03 | 1:35:44 | 804th of 1,285 · faster than 37% |
1,526th of 2,099 Open Men (faster than 27%). Against the 63 who finished around 1:51:23: most time gained on the eight runs (4:22), most lost on wall balls (4:59). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 65% |
| SkiErg: | 5:05 | 4:49 | faster than 29% |
| Run 2: | 4:40 | 4:32 | faster than 42% |
| Sled push: | 3:24 | 3:17 | faster than 44% |
| Run 3: | 5:06 | 4:48 | faster than 38% |
| Sled pull: | 6:42 | 5:27 | faster than 23% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 8:36 | 6:09 | faster than 14% |
| Run 5: | 5:07 | 4:59 | faster than 44% |
| Row: | 5:11 | 5:05 | faster than 42% |
| Run 6: | 5:17 | 4:57 | faster than 35% |
| Farmers carry: | 2:32 | 2:30 | faster than 48% |
| Run 7: | 5:01 | 4:57 | faster than 47% |
| Sandbag lunges: | 6:40 | 6:07 | faster than 39% |
| Run 8: | 7:53 | 7:05 | faster than 35% |
| Wall balls: | 15:13 | 8:40 | faster than 9% |
| Roxzone: | 14:41 | 12:39 | faster than 29% |
| Runs (8 km) | 41:36 | 40:11 | faster than 43% |
| Stations (8) | 53:23 | ||
| Finish | 1:49:36 | 1:36:16 | 1526th of 2,099 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 6:42 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:30 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:11 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 11:52 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:36 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 11:25 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 50% |
| Push | 70% |
| Pull | 27% |
| BBJ | 27% |
| Row | 33% |
| Carry | 20% |
| Lunges | 54% |
| Wall balls | 18% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Wall balls (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 42:28 running, 48:17 at the stations and 11:25 in the roxzone; the longest station was the wall balls (11:52).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:53 |
| SkiErg | 4:54 | 4:53 |
| Run 2 | 5:02 | 4:53 |
| Sled push | 3:08 | 3:31 |
| Run 3 | 5:19 | 5:14 |
| Sled pull | 6:46 | 5:38 |
| Run 4 | 5:26 | 5:11 |
| Burpee broad jump | 7:30 | 6:06 |
| Run 5 | 5:33 | 5:21 |
| Row | 5:23 | 5:09 |
| Run 6 | 5:36 | 5:17 |
| Farmers carry | 3:03 | 2:23 |
| Run 7 | 5:28 | 5:20 |
| Sandbag lunges | 5:41 | 5:51 |
| Run 8 | 6:07 | 6:10 |
| Wall balls | 11:52 | 8:20 |
| Roxzone | 11:25 | 10:38 |
| Finish | 1:42:03 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:32 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
