GER Kai Lamping
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Lamping at each race, oldest on the left; lower is faster.The best was 1:10:18 at Mechelen (Mar 2026); Kai Lamping was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:13:00 |
| Mechelen | Mar 2026 | Open Men | 1:10:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
402nd of 2,671 Open Men (faster than 84%). Against the 81 who finished around 1:10:17: most time gained on sled pull (0:44), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 90% |
| SkiErg: | 4:11 | 4:27 | faster than 86% |
| Run 2: | 3:44 | 4:35 | faster than 93% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 4:04 | 4:52 | faster than 88% |
| Sled pull: | 2:53 | 4:20 | faster than 98% |
| Run 4: | 4:13 | 4:52 | faster than 82% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 4:27 | 5:02 | faster than 78% |
| Row: | 4:22 | 4:44 | faster than 89% |
| Run 6: | 4:22 | 4:54 | faster than 77% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:17 | 4:52 | faster than 80% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 72% |
| Run 8: | 4:56 | 5:26 | faster than 72% |
| Wall balls: | 5:09 | 6:43 | faster than 84% |
| Roxzone: | 6:53 | 7:50 | faster than 73% |
| Runs (8 km) | 33:04 | 38:18 | faster than 84% |
| Stations (8) | 30:26 | ||
| Finish | 1:10:18 | 1:21:55 | 402nd of 2,671 · faster than 84% |
269th of 1,638 Open Men (faster than 83%). Against the 50 who finished around 1:12:32: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:21). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:11 | faster than 49% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 3:58 | 4:14 | faster than 66% |
| Sled push: | 2:05 | 2:33 | faster than 85% |
| Run 3: | 4:05 | 4:35 | faster than 76% |
| Sled pull: | 3:31 | 5:05 | faster than 94% |
| Run 4: | 4:18 | 4:38 | faster than 66% |
| Burpee broad jump: | 4:34 | 5:45 | faster than 79% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 4:28 | 4:49 | faster than 84% |
| Run 6: | 4:10 | 4:36 | faster than 73% |
| Farmers carry: | 1:56 | 2:10 | faster than 68% |
| Run 7: | 4:06 | 4:36 | faster than 75% |
| Sandbag lunges: | 3:31 | 5:14 | faster than 96% |
| Run 8: | 4:50 | 5:13 | faster than 65% |
| Wall balls: | 4:58 | 6:13 | faster than 80% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 35:50 | 39:00 | faster than 70% |
| Stations (8) | 29:13 | ||
| Finish | 1:13:00 | 1:26:09 | 269th of 1,638 · faster than 83% |
192nd of 861 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 62% |
| SkiErg: | 4:06 | 4:25 | faster than 86% |
| Run 2: | 4:27 | 5:16 | faster than 85% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 4:50 | 5:37 | faster than 81% |
| Sled pull: | 2:20 | 3:22 | faster than 98% |
| Run 4: | 4:58 | 5:40 | faster than 77% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 56% |
| Run 5: | 5:02 | 5:45 | faster than 78% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 4:53 | 5:40 | faster than 81% |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 5:00 | 5:45 | faster than 81% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 61% |
| Run 8: | 5:33 | 6:09 | faster than 72% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 6:40 | 6:44 | faster than 51% |
| Runs (8 km) | 39:13 | 44:41 | faster than 78% |
| Stations (8) | 24:54 | ||
| Finish | 1:10:43 | 1:19:20 | 192nd of 861 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 2:53 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:22 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:31 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 4:58 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:04 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:53 | Mechelen 2026 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara Lamping1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 99% |
| BBJ | 55% |
| Row | 89% |
| Carry | 74% |
| Lunges | 73% |
| Wall balls | 84% |
| Roxzone | 73% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Burpee broad jump (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 33:06 running, 30:26 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:40 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 3:44 | 4:35 |
| Sled push | 2:27 | 2:40 |
| Run 3 | 4:04 | 4:52 |
| Sled pull | 2:53 | 4:20 |
| Run 4 | 4:13 | 4:52 |
| Burpee broad jump | 5:17 | 5:29 |
| Run 5 | 4:27 | 5:02 |
| Row | 4:22 | 4:44 |
| Run 6 | 4:22 | 4:54 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:17 | 4:52 |
| Sandbag lunges | 4:18 | 4:58 |
| Run 8 | 4:56 | 5:26 |
| Wall balls | 5:09 | 6:43 |
| Roxzone | 6:53 | 7:50 |
| Finish | 1:10:18 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:18.
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Free to download. Used by more than 40,000 HYROX athletes.
