HKG Kai Kei Yeung
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:46:27 (Hong Kong 2026) · Doubles Men 1:28:05 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:46:27 | 243rd of 301 | 44:29* | 49:45* | 12:17 | splitsSkiErg4:50Sled push4:05Sled pull7:08Burpee broad jump7:15Row5:06Farmers carry3:34Sandbag lunges7:30Wall balls10:17Run 14:08Run 24:55Run 35:18Run 45:52Run 55:31Run 65:28Run 75:33Run 87:48Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ka Chun Lai, Kai Kei Yeungwhat the whole field did → | Doubles Men · team 40-44 | 1:28:05 | top 48% 431/902 | 53:07 | 26:29 | 8:29 | splitsSkiErg4:15Sled push2:10Sled pull2:43Burpee broad jump3:12Row4:29Farmers carry1:44Sandbag lunges3:20Wall balls4:36Run 16:41Run 26:06Run 36:22Run 46:45Run 56:59Run 66:41Run 77:02Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:37 against the typical Pro Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
