HKG Kai Hung Wong
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:38 (Geneva 2025) · Doubles Mixed 1:27:23 (Shenzhen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:41 faster (1:40:30 to 1:38:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:45:40 | 1401st of 2,099 | 44:41* | 46:20* | 14:46 | splitsSkiErg4:55Sled push3:43Sled pull6:00Burpee broad jump6:31Row5:07Farmers carry3:05Sandbag lunges6:12Wall balls10:47Run 14:40Run 25:14Run 35:25Run 45:27Run 55:29Run 65:18Run 75:12Run 87:59Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Kai Hung Wong, Sze Man Huiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:23 | top 46% 246/539 | 49:31 | 31:56 | 6:00 | splitsSkiErg4:31Sled push2:29Sled pull4:44Burpee broad jump3:38Row4:58Farmers carry1:54Sandbag lunges4:54Wall balls4:48Run 14:41Run 26:00Run 36:19Run 46:43Run 56:40Run 66:36Run 76:38Run 85:57Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:38:38 | 1140th of 1,386 | 45:15 | 41:28 7 of 8 | 12:00 | splitsSkiErg5:11Sled push5:15Sled pull5:04Burpee broad jump6:26Row—Farmers carry2:32Sandbag lunges5:32Wall balls8:08Run 16:03Run 25:16Run 35:29Run 45:34Run 55:48Run 65:37Run 75:27Run 86:04Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:38:49 | 603rd of 1,188 | 46:38 | 43:01 | 9:10 | splitsSkiErg4:32Sled push4:11Sled pull6:25Burpee broad jump7:40Row5:08Farmers carry2:33Sandbag lunges5:56Wall balls6:36Run 13:01Run 25:57Run 36:27Run 46:12Run 56:38Run 66:07Run 75:58Run 86:18Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:40:30 | 353rd of 688 | 46:28 | 45:55 | 8:11 | splitsSkiErg4:59Sled push4:04Sled pull7:54Burpee broad jump7:28Row5:29Farmers carry3:04Sandbag lunges6:04Wall balls6:53Run 15:51Run 25:08Run 35:41Run 45:39Run 56:04Run 65:19Run 75:47Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Geneva 2025, against 1,386 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:40 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
