GER Kai Holtorff
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:18 (Hamburg 2025) · Doubles Mixed 1:02:20 (Cologne 2025) · Doubles Men 0:59:59 (Maastricht 2025) · Pro Doubles Men 1:03:29 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Kai Holtorff, Annika Frankewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:14 | top 5% 66/1,438 | 36:38 | 22:58 | 4:42 | splitsSkiErg3:51Sled push2:07Sled pull2:45Burpee broad jump2:42Row4:13Farmers carry1:12Sandbag lunges2:32Wall balls3:36Run 13:22Run 24:35Run 34:52Run 44:43Run 54:49Run 64:57Run 74:56Run 84:27Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:40 | top 9% 165/1,883 | 33:34 | 31:54 | 5:18 | splitsSkiErg4:16Sled push3:33Sled pull4:21Burpee broad jump5:00Row4:27Farmers carry1:36Sandbag lunges3:40Wall balls5:01Run 13:13Run 23:58Run 34:18Run 44:15Run 54:20Run 64:33Run 74:12Run 84:48Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:08:18 | top 6% 100/1,895 | 32:11 | 30:14 | 5:57 | splitsSkiErg4:09Sled push2:46Sled pull4:13Burpee broad jump4:12Row4:25Farmers carry1:36Sandbag lunges3:49Wall balls5:04Run 14:22Run 23:45Run 33:58Run 43:50Run 54:08Run 63:47Run 73:59Run 84:26Full report for this race → |
| Cologne 2025 12 Apr 2025team: Kai Holtorff, Annika Frankewhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:20 | top 3% 39/1,397 | 36:12 | 21:57 | 4:11 | splitsSkiErg3:47Sled push1:28Sled pull2:41Burpee broad jump2:23Row4:05Farmers carry1:28Sandbag lunges2:28Wall balls3:37Run 14:12Run 24:24Run 34:29Run 44:22Run 54:32Run 64:29Run 74:32Run 85:12Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Kai Holtorff, Tobias M. Walterwhat the whole field did → | Doubles Men · team 30-39 | 0:59:59 | top 5% 37/820 | 28:51* | 21:51* | 4:43 | splitsSkiErg3:48Sled push1:27Sled pull2:38Burpee broad jump2:22Row4:06Farmers carry1:16Sandbag lunges2:48Wall balls3:26Run 15:02Run 23:45Run 33:58Run 44:01Run 5—Run 64:04Run 74:02Run 84:00Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Tobias M. Walter, Kai Holtorffwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:29 | top 22% 30/137 | 33:49 | 24:32 | 5:11 | splitsSkiErg3:55Sled push1:53Sled pull4:31Burpee broad jump2:21Row4:04Farmers carry1:17Sandbag lunges2:55Wall balls3:36Run 13:21Run 24:01Run 34:14Run 44:22Run 54:22Run 64:19Run 74:26Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
