GER Kai Heimes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:42 (Helsinki 2026) · Doubles Men 1:08:05 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Luke Heimes, Kai Heimeswhat the whole field did → | Doubles Men · team 16-24 | 1:08:05 | top 25% 470/1,955 | 32:26* | 24:22* | 11:22 | splitsSkiErg4:08Sled push1:52Sled pull2:45Burpee broad jump2:44Row4:29Farmers carry1:40Sandbag lunges2:52Wall balls3:52Run 13:41Run 23:54Run 33:48Run 43:59Run 53:58Run 63:52Run 74:00Run 85:19Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:13:42 | top 21% 186/913 | 37:04 | 31:31 | 5:11 | splitsSkiErg4:41Sled push2:20Sled pull3:44Burpee broad jump5:06Row4:29Farmers carry1:49Sandbag lunges4:23Wall balls4:59Run 14:50Run 24:10Run 34:38Run 44:32Run 54:38Run 64:22Run 74:32Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
