HKG Kai Hei Mok
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:09 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kai Hei Mok, Chun Yin Leewhole field → | Doubles Men · team 35-39 | 1:28:09 | 1099th of 1,846270th of 425 aged 35-39 | 43:35* | 31:34* | 13:06 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push1:52fastest 38%Sled pull3:49fastest 47%Burpee broad jump3:56faster than 34%Row4:41fastest 39%Farmers carry2:07faster than 16%Sandbag lunges5:24faster than 14%Wall balls5:22faster than 40%Runs (8 km)43:35faster than 42%Roxzone13:06faster than 37%Run 14:05fastest 50%Run 25:00faster than 38%Run 35:14faster than 41%Run 45:26faster than 35%Run 55:15faster than 47%Run 65:32faster than 33%Run 75:28faster than 37%Run 87:39faster than 37%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chun Yin Lee, Kai Hei Mokwhole field → | Doubles Men · team 35-39 | 1:39:22 | 670th of 902146th of 188 aged 35-39 | 58:00 | 32:40 | 8:42† | View results | See splits Hide splitsSkiErg4:12fastest 37%Sled push2:21faster than 38%Sled pull4:57faster than 23%Burpee broad jump3:59faster than 35%Row4:54faster than 38%Farmers carry1:46fastest 45%Sandbag lunges5:53faster than 9%Wall balls4:38fastest 49%Runs (8 km)58:00faster than 20%Roxzone8:42Run 13:54faster than 38%Run 26:44faster than 20%Run 37:12faster than 20%Run 47:36faster than 17%Run 57:31faster than 26%Run 67:19faster than 26%Run 77:21faster than 24%Run 810:23faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:49 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:56 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:41 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:24 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:38 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:35 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 13:06 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Kai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chun Yin Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
