Athlete · Open Men · 40-44 ·

GBR

Kai Hang Wong

3 HYROX results over 1 season. Best Open Men time 1:57:21 at London ExCeL 2025.

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1:57:21 best Open Men time · London ExCeL 2025 3 Open Men races

5298th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

2:13:29 latest race · Manchester 2026 16:08 slower than the best Open Men time Open Men

Wall balls strongest segment · London ExCeL 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:002:14:00 best 1:57:21 best 1:57:21 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 17:52 faster (2:15:13 to 1:57:21).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	2:13:29	2482nd of 2,544	56:56	1:01:59	14:40	splits SkiErg5:56Sled push5:22Sled pull9:15Burpee broad jump7:02Row6:33Farmers carry5:30Sandbag lunges10:42Wall balls11:39Run 14:27Run 26:32Run 37:18Run 46:57Run 57:27Run 67:10Run 77:11Run 89:58Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:57:21	5298th of 5,554	41:13*	1:01:19*	14:54	splits SkiErg6:20Sled push5:15Sled pull9:02Burpee broad jump11:32Row6:09Farmers carry4:23Sandbag lunges10:11Wall balls8:27Run 14:16Run 24:54Run 35:00Run 45:01Run 54:55Run 64:52Run 74:55Run 87:23Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	2:15:13	3874th of 3,945	1:07:36	58:03	9:37	splits SkiErg5:48Sled push3:38Sled pull9:58Burpee broad jump8:58Row6:18Farmers carry3:47Sandbag lunges7:57Wall balls11:39Run 16:09Run 27:56Run 39:05Run 49:32Run 58:13Run 68:09Run 78:26Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 34%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:30 slower

Sled push 2:27 slower

Sled pull 4:15 slower

Burpee broad jump 6:02 slower

Row 1:13 slower

Farmers carry 2:20 slower

Sandbag lunges 5:02 slower

Wall balls 1:07 slower

Roxzone 3:10 slower

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:57:21

4:166:204:545:155:009:025:0111:324:556:094:524:234:5510:117:238:2714:54

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:02 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown